Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.13 | 56% |
| Fat (g) | 13.35 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.188 | 14% |
| Niacin (B3) (mg) | 5.415 | 34% |
| Vitamin B6 (mg) | 0.099 | 8% |
| Vitamin B12 (mcg) | 2.26 | 94% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 2.12 | 12% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 165 | 13% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 394 | 17% |
| Zinc (mg) | 7.63 | 69% |
| Copper (mg) | 0.122 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.583 | 28% |
| Monounsaturated Fat (g) | 5.633 | - |
| Polyunsaturated Fat (g) | 0.962 | - |
| Cholesterol (mg) | 105 | 35% |
| Total Fat (g) | 13.35 | 21% |
Key Nutrition Facts about Lamb hocks, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb hocks, cooked'?
100 grams of 'Lamb hocks, cooked' contains approximately:
Protein – 28.13g (56% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 13.35g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb hocks, cooked'?
100g of 'Lamb hocks, cooked' provides approximately 232.67 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb hocks, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb hocks, cooked' is mainly a source of protein. It contains 28.13g protein, 0.0g carbs, and 13.35g fat.
What is the sodium and cholesterol content in 'Lamb hocks, cooked'?
100g of 'Lamb hocks, cooked' contains:
Sodium – 394mg
Cholesterol – 105mg
How much fiber and sugar does 'Lamb hocks, cooked' contain?
In 100g of 'Lamb hocks, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Lamb hocks, cooked'?
100g of 'Lamb hocks, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 4.3 mcg
Does 'Lamb hocks, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 2.12 mg
Potassium – 255 mg
Magnesium – 22 mg
Is 'Lamb hocks, cooked' a good source of dietary protein?
Yes, with 28.13g of protein per 100g, it contributes 56% of the recommended daily protein intake.
Can 'Lamb hocks, cooked' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.