Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.5 | 7% |
| Carbohydrates (g) | 23.6 | 8% |
| Fat (g) | 11 | 17% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 21.22 | 42% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 118 | 13% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.24 | 18% |
| Niacin (B3) (mg) | 0.116 | 1% |
| Vitamin B6 (mg) | 0.048 | 4% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 128 | 10% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 80 | 3% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.023 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.79 | 34% |
| Monounsaturated Fat (g) | 2.969 | - |
| Polyunsaturated Fat (g) | 0.452 | - |
| Cholesterol (mg) | 44 | 15% |
| Total Fat (g) | 11 | 17% |
Key Nutrition Facts about Ice cream, vanilla
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream, vanilla'?
100 grams of 'Ice cream, vanilla' contains approximately:
Protein – 3.5g (7% DV),
Carbohydrates – 23.6g (9% DV),
Fat – 11.0g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice cream, vanilla'?
100g of 'Ice cream, vanilla' provides approximately 207.4 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice cream, vanilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream, vanilla' is mainly a source of carbohydrates. It contains 3.5g protein, 23.6g carbs, and 11.0g fat.
What is the sodium and cholesterol content in 'Ice cream, vanilla'?
100g of 'Ice cream, vanilla' contains:
Sodium – 80mg
Cholesterol – 44mg
How much fiber and sugar does 'Ice cream, vanilla' contain?
In 100g of 'Ice cream, vanilla':
Dietary Fiber – 0.7g
Total Sugars – 21.22g
Added Sugars – 0g
What are the key vitamins in 'Ice cream, vanilla'?
100g of 'Ice cream, vanilla' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 0.3 mcg
Does 'Ice cream, vanilla' provide any essential minerals?
It offers notable amounts of:
Calcium – 128 mg
Iron – 0.09 mg
Potassium – 199 mg
Magnesium – 14 mg
Is 'Ice cream, vanilla' a good source of dietary protein?
Yes, with 3.5g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Ice cream, vanilla' support a low-carb diet?
With 23.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.