Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.11 | 4% |
| Carbohydrates (g) | 37.12 | 12% |
| Fat (g) | 25.26 | 39% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 21.05 | 42% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.069 | 5% |
| Niacin (B3) (mg) | 0.548 | 3% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin E (mg) | 2.25 | 15% |
| Vitamin K (mcg) | 22.3 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 57 | 5% |
| Potassium (mg) | 71 | 2% |
| Sodium (mg) | 84 | 4% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.031 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.895 | 89% |
| Monounsaturated Fat (g) | 1.173 | - |
| Polyunsaturated Fat (g) | 2.208 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 25.26 | 39% |
Key Nutrition Facts about Ice cream bar, vanilla
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream bar, vanilla'?
100 grams of 'Ice cream bar, vanilla' contains approximately:
Protein – 2.11g (4% DV),
Carbohydrates – 37.12g (13% DV),
Fat – 25.26g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice cream bar, vanilla'?
100g of 'Ice cream bar, vanilla' provides approximately 384.26 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ice cream bar, vanilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream bar, vanilla' is mainly a source of carbohydrates. It contains 2.11g protein, 37.12g carbs, and 25.26g fat.
What is the sodium and cholesterol content in 'Ice cream bar, vanilla'?
100g of 'Ice cream bar, vanilla' contains:
Sodium – 84mg
Cholesterol – 16mg
How much fiber and sugar does 'Ice cream bar, vanilla' contain?
In 100g of 'Ice cream bar, vanilla':
Dietary Fiber – 1.1g
Total Sugars – 21.05g
Added Sugars – 0g
What are the key vitamins in 'Ice cream bar, vanilla'?
100g of 'Ice cream bar, vanilla' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.25 mg
Vitamin K – 22.3 mcg
Does 'Ice cream bar, vanilla' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 0.0 mg
Potassium – 71 mg
Magnesium – 11 mg
Is 'Ice cream bar, vanilla' a good source of dietary protein?
Yes, with 2.11g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Ice cream bar, vanilla' support a low-carb diet?
With 37.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.