Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.95 | 30% |
| Carbohydrates (g) | 16.7 | 6% |
| Fat (g) | 60.75 | 93% |
| Fiber (g) | 9.7 | 39% |
| Sugar (g) | 4.34 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.643 | 54% |
| Riboflavin (B2) (mg) | 0.113 | 9% |
| Niacin (B3) (mg) | 1.8 | 11% |
| Vitamin B6 (mg) | 0.563 | 43% |
| Vitamin C (mg) | 6.3 | 7% |
| Vitamin E (mg) | 15.03 | 100% |
| Vitamin K (mcg) | 14.2 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 114 | 9% |
| Iron (mg) | 4.7 | 26% |
| Magnesium (mg) | 163 | 41% |
| Phosphorus (mg) | 290 | 23% |
| Potassium (mg) | 680 | 14% |
| Zinc (mg) | 2.45 | 22% |
| Copper (mg) | 1.725 | 192% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.464 | 22% |
| Monounsaturated Fat (g) | 45.652 | - |
| Polyunsaturated Fat (g) | 7.92 | - |
| Total Fat (g) | 60.75 | 93% |
Key Nutrition Facts about Hazelnuts
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hazelnuts'?
100 grams of 'Hazelnuts' contains approximately:
Protein – 14.95g (30% DV),
Carbohydrates – 16.7g (6% DV),
Fat – 60.75g (78% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hazelnuts'?
100g of 'Hazelnuts' provides approximately 673.35 kcal.
The majority of the calories come from fat. This contributes approx. 34% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Hazelnuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hazelnuts' is mainly a source of fat. It contains 14.95g protein, 16.7g carbs, and 60.75g fat.
What is the sodium and cholesterol content in 'Hazelnuts'?
100g of 'Hazelnuts' contains:
Sodium – 0mg
Cholesterol – 0mg
How much fiber and sugar does 'Hazelnuts' contain?
In 100g of 'Hazelnuts':
Dietary Fiber – 9.7g
Total Sugars – 4.34g
Added Sugars – 0g
What are the key vitamins in 'Hazelnuts'?
100g of 'Hazelnuts' includes:
Vitamin A – 0 mcg
Vitamin C – 6.3 mg
Vitamin D – 0 mcg
Vitamin E – 15.03 mg
Vitamin K – 14.2 mcg
Does 'Hazelnuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 114 mg
Iron – 4.7 mg
Potassium – 680 mg
Magnesium – 163 mg
Is 'Hazelnuts' a good source of dietary protein?
Yes, with 14.95g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Hazelnuts' support a low-carb diet?
With 16.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.