Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.68 | 17% |
| Carbohydrates (g) | 10.64 | 4% |
| Fat (g) | 15.53 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.435 | 36% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 2.095 | 13% |
| Vitamin B6 (mg) | 0.15 | 12% |
| Vitamin B12 (mcg) | 0.76 | 32% |
| Vitamin E (mg) | 1.74 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.59 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 120 | 10% |
| Potassium (mg) | 150 | 3% |
| Sodium (mg) | 1075 | 47% |
| Zinc (mg) | 1.1 | 10% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.049 | 25% |
| Monounsaturated Fat (g) | 7.171 | - |
| Polyunsaturated Fat (g) | 2.689 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 15.53 | 24% |
Key Nutrition Facts about Ham salad spread
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham salad spread'?
100 grams of 'Ham salad spread' contains approximately:
Protein – 8.68g (17% DV),
Carbohydrates – 10.64g (4% DV),
Fat – 15.53g (20% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ham salad spread'?
100g of 'Ham salad spread' provides approximately 217.05 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham salad spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham salad spread' is mainly a source of fat. It contains 8.68g protein, 10.64g carbs, and 15.53g fat.
What is the sodium and cholesterol content in 'Ham salad spread'?
100g of 'Ham salad spread' contains:
Sodium – 1075mg
Cholesterol – 37mg
How much fiber and sugar does 'Ham salad spread' contain?
In 100g of 'Ham salad spread':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Ham salad spread'?
100g of 'Ham salad spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.74 mg
Vitamin K – 0.0 mcg
Does 'Ham salad spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.59 mg
Potassium – 150 mg
Magnesium – 10 mg
Is 'Ham salad spread' a good source of dietary protein?
Yes, with 8.68g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Ham salad spread' support a low-carb diet?
With 10.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.