Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.5 | 25% |
| Carbohydrates (g) | 3.4 | 1% |
| Fat (g) | 25.1 | 39% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.264 | 22% |
| Riboflavin (B2) (mg) | 0.179 | 14% |
| Niacin (B3) (mg) | 3.175 | 20% |
| Vitamin B6 (mg) | 0.283 | 22% |
| Vitamin B12 (mcg) | 0.61 | 25% |
| Vitamin C (mg) | 43 | 48% |
| Vitamin E (mg) | 0.24 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 109 | 9% |
| Potassium (mg) | 564 | 12% |
| Sodium (mg) | 1036 | 45% |
| Zinc (mg) | 2.12 | 19% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.873 | 44% |
| Monounsaturated Fat (g) | 12.34 | - |
| Polyunsaturated Fat (g) | 2.666 | - |
| Cholesterol (mg) | 76 | 25% |
| Total Fat (g) | 25.1 | 39% |
Key Nutrition Facts about Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium'?
100 grams of 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium' contains approximately:
Protein – 12.5g (25% DV),
Carbohydrates – 3.4g (1% DV),
Fat – 25.1g (32% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium'?
100g of 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium' provides approximately 289.5 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium' is mainly a source of fat. It contains 12.5g protein, 3.4g carbs, and 25.1g fat.
What is the sodium and cholesterol content in 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium'?
100g of 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium' contains:
Sodium – 1036mg
Cholesterol – 76mg
How much fiber and sugar does 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium' contain?
In 100g of 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium'?
100g of 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 43.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 0.0 mcg
Does 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 0.64 mg
Potassium – 564 mg
Magnesium – 14 mg
Is 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium' a good source of dietary protein?
Yes, with 12.5g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium' support a low-carb diet?
With 3.4g of carbohydrates per 100g, it fits well in a low-carb diet plan.