Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.77 | 22% |
| Carbohydrates (g) | 28.7 | 10% |
| Fat (g) | 19.22 | 30% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 5.03 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 187 | 21% |
| Thiamin (B1) (mg) | 0.224 | 19% |
| Riboflavin (B2) (mg) | 0.282 | 22% |
| Niacin (B3) (mg) | 2.527 | 16% |
| Vitamin B6 (mg) | 0.226 | 17% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin E (mg) | 1.46 | 10% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 610 | 47% |
| Iron (mg) | 2.08 | 12% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 339 | 27% |
| Potassium (mg) | 170 | 4% |
| Sodium (mg) | 790 | 34% |
| Zinc (mg) | 1.26 | 11% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.447 | 47% |
| Monounsaturated Fat (g) | 5.11 | - |
| Polyunsaturated Fat (g) | 2.798 | - |
| Cholesterol (mg) | 44 | 15% |
| Total Fat (g) | 19.22 | 30% |
Key Nutrition Facts about Grilled cheese sandwich, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grilled cheese sandwich, NFS'?
100 grams of 'Grilled cheese sandwich, NFS' contains approximately:
Protein – 10.77g (22% DV),
Carbohydrates – 28.7g (10% DV),
Fat – 19.22g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grilled cheese sandwich, NFS'?
100g of 'Grilled cheese sandwich, NFS' provides approximately 330.86 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Grilled cheese sandwich, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grilled cheese sandwich, NFS' is mainly a source of carbohydrates. It contains 10.77g protein, 28.7g carbs, and 19.22g fat.
What is the sodium and cholesterol content in 'Grilled cheese sandwich, NFS'?
100g of 'Grilled cheese sandwich, NFS' contains:
Sodium – 790mg
Cholesterol – 44mg
How much fiber and sugar does 'Grilled cheese sandwich, NFS' contain?
In 100g of 'Grilled cheese sandwich, NFS':
Dietary Fiber – 1.2g
Total Sugars – 5.03g
Added Sugars – 0g
What are the key vitamins in 'Grilled cheese sandwich, NFS'?
100g of 'Grilled cheese sandwich, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.46 mg
Vitamin K – 6.5 mcg
Does 'Grilled cheese sandwich, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 610 mg
Iron – 2.08 mg
Potassium – 170 mg
Magnesium – 26 mg
Is 'Grilled cheese sandwich, NFS' a good source of dietary protein?
Yes, with 10.77g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Grilled cheese sandwich, NFS' support a low-carb diet?
With 28.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.