Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.37 | 11% |
| Carbohydrates (g) | 14.28 | 5% |
| Fat (g) | 4.71 | 7% |
| Fiber (g) | 5.6 | 22% |
| Sugar (g) | 5.6 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.237 | 20% |
| Riboflavin (B2) (mg) | 0.125 | 10% |
| Niacin (B3) (mg) | 1.961 | 12% |
| Vitamin B6 (mg) | 0.178 | 14% |
| Vitamin C (mg) | 33.6 | 37% |
| Vitamin E (mg) | 0.63 | 4% |
| Vitamin K (mcg) | 28.5 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 212 | 9% |
| Zinc (mg) | 1.23 | 11% |
| Copper (mg) | 0.174 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.296 | 6% |
| Monounsaturated Fat (g) | 1.619 | - |
| Polyunsaturated Fat (g) | 1.502 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 4.71 | 7% |
Key Nutrition Facts about Green peas, cooked, from restaurant
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green peas, cooked, from restaurant'?
100 grams of 'Green peas, cooked, from restaurant' contains approximately:
Protein – 5.37g (11% DV),
Carbohydrates – 14.28g (5% DV),
Fat – 4.71g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green peas, cooked, from restaurant'?
100g of 'Green peas, cooked, from restaurant' provides approximately 120.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green peas, cooked, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green peas, cooked, from restaurant' is mainly a source of carbohydrates. It contains 5.37g protein, 14.28g carbs, and 4.71g fat.
What is the sodium and cholesterol content in 'Green peas, cooked, from restaurant'?
100g of 'Green peas, cooked, from restaurant' contains:
Sodium – 212mg
Cholesterol – 3mg
How much fiber and sugar does 'Green peas, cooked, from restaurant' contain?
In 100g of 'Green peas, cooked, from restaurant':
Dietary Fiber – 5.6g
Total Sugars – 5.6g
Added Sugars – 0g
What are the key vitamins in 'Green peas, cooked, from restaurant'?
100g of 'Green peas, cooked, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 33.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.63 mg
Vitamin K – 28.5 mcg
Does 'Green peas, cooked, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.46 mg
Potassium – 242 mg
Magnesium – 33 mg
Is 'Green peas, cooked, from restaurant' a good source of dietary protein?
Yes, with 5.37g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Green peas, cooked, from restaurant' support a low-carb diet?
With 14.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.