Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.35 | 9% |
| Carbohydrates (g) | 11.03 | 4% |
| Fat (g) | 3.32 | 5% |
| Fiber (g) | 4.8 | 19% |
| Sugar (g) | 2.9 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.052 | 4% |
| Niacin (B3) (mg) | 0.951 | 6% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin C (mg) | 3.7 | 4% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 38.1 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 1.15 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 65 | 5% |
| Potassium (mg) | 103 | 2% |
| Sodium (mg) | 275 | 12% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.862 | 4% |
| Monounsaturated Fat (g) | 1.004 | - |
| Polyunsaturated Fat (g) | 1.142 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.32 | 5% |
Key Nutrition Facts about Green peas, canned, cooked, fat added, NS as to fat type
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green peas, canned, cooked, fat added, NS as to fat type'?
100 grams of 'Green peas, canned, cooked, fat added, NS as to fat type' contains approximately:
Protein – 4.35g (9% DV),
Carbohydrates – 11.03g (4% DV),
Fat – 3.32g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green peas, canned, cooked, fat added, NS as to fat type'?
100g of 'Green peas, canned, cooked, fat added, NS as to fat type' provides approximately 91.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green peas, canned, cooked, fat added, NS as to fat type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green peas, canned, cooked, fat added, NS as to fat type' is mainly a source of carbohydrates. It contains 4.35g protein, 11.03g carbs, and 3.32g fat.
What is the sodium and cholesterol content in 'Green peas, canned, cooked, fat added, NS as to fat type'?
100g of 'Green peas, canned, cooked, fat added, NS as to fat type' contains:
Sodium – 275mg
Cholesterol – 2mg
How much fiber and sugar does 'Green peas, canned, cooked, fat added, NS as to fat type' contain?
In 100g of 'Green peas, canned, cooked, fat added, NS as to fat type':
Dietary Fiber – 4.8g
Total Sugars – 2.9g
Added Sugars – 0g
What are the key vitamins in 'Green peas, canned, cooked, fat added, NS as to fat type'?
100g of 'Green peas, canned, cooked, fat added, NS as to fat type' includes:
Vitamin A – 0 mcg
Vitamin C – 3.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 38.1 mcg
Does 'Green peas, canned, cooked, fat added, NS as to fat type' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 1.15 mg
Potassium – 103 mg
Magnesium – 18 mg
Is 'Green peas, canned, cooked, fat added, NS as to fat type' a good source of dietary protein?
Yes, with 4.35g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Green peas, canned, cooked, fat added, NS as to fat type' support a low-carb diet?
With 11.03g of carbohydrates per 100g, it fits well in a low-carb diet plan.