Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.14 | 4% |
| Carbohydrates (g) | 16.6 | 6% |
| Fat (g) | 8.04 | 12% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 11.49 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 0.375 | 2% |
| Vitamin B6 (mg) | 0.169 | 13% |
| Vitamin C (mg) | 18 | 20% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 46 | 4% |
| Potassium (mg) | 220 | 5% |
| Sodium (mg) | 3 | 0% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.2 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.26 | 11% |
| Monounsaturated Fat (g) | 0.955 | - |
| Polyunsaturated Fat (g) | 4.388 | - |
| Total Fat (g) | 8.04 | 12% |
Key Nutrition Facts about Fruit salad, including citrus fruits, with nondairy whipped topping
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit salad, including citrus fruits, with nondairy whipped topping'?
100 grams of 'Fruit salad, including citrus fruits, with nondairy whipped topping' contains approximately:
Protein – 2.14g (4% DV),
Carbohydrates – 16.6g (6% DV),
Fat – 8.04g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit salad, including citrus fruits, with nondairy whipped topping'?
100g of 'Fruit salad, including citrus fruits, with nondairy whipped topping' provides approximately 147.32 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit salad, including citrus fruits, with nondairy whipped topping' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit salad, including citrus fruits, with nondairy whipped topping' is mainly a source of carbohydrates. It contains 2.14g protein, 16.6g carbs, and 8.04g fat.
What is the sodium and cholesterol content in 'Fruit salad, including citrus fruits, with nondairy whipped topping'?
100g of 'Fruit salad, including citrus fruits, with nondairy whipped topping' contains:
Sodium – 3mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit salad, including citrus fruits, with nondairy whipped topping' contain?
In 100g of 'Fruit salad, including citrus fruits, with nondairy whipped topping':
Dietary Fiber – 2.4g
Total Sugars – 11.49g
Added Sugars – 0g
What are the key vitamins in 'Fruit salad, including citrus fruits, with nondairy whipped topping'?
100g of 'Fruit salad, including citrus fruits, with nondairy whipped topping' includes:
Vitamin A – 0 mcg
Vitamin C – 18.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 3.3 mcg
Does 'Fruit salad, including citrus fruits, with nondairy whipped topping' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.44 mg
Potassium – 220 mg
Magnesium – 25 mg
Is 'Fruit salad, including citrus fruits, with nondairy whipped topping' a good source of dietary protein?
Yes, with 2.14g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Fruit salad, including citrus fruits, with nondairy whipped topping' support a low-carb diet?
With 16.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.