Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.31 | 1% |
| Carbohydrates (g) | 14.85 | 5% |
| Fat (g) | 0.41 | 1% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 12.77 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 0.071 | 0% |
| Vitamin B6 (mg) | 0.034 | 3% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 11.1 | 12% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.18 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 11 | 1% |
| Potassium (mg) | 62 | 1% |
| Sodium (mg) | 21 | 1% |
| Zinc (mg) | 0.14 | 1% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.223 | 1% |
| Monounsaturated Fat (g) | 0.105 | - |
| Polyunsaturated Fat (g) | 0.027 | - |
| Total Fat (g) | 0.41 | 1% |
Key Nutrition Facts about Fruit punch, made with soda, fruit juice, and sherbet or ice cream
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream'?
100 grams of 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream' contains approximately:
Protein – 0.31g (1% DV),
Carbohydrates – 14.85g (5% DV),
Fat – 0.41g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream'?
100g of 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream' provides approximately 64.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream' is mainly a source of carbohydrates. It contains 0.31g protein, 14.85g carbs, and 0.41g fat.
What is the sodium and cholesterol content in 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream'?
100g of 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream' contains:
Sodium – 21mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream' contain?
In 100g of 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream':
Dietary Fiber – 0.4g
Total Sugars – 12.77g
Added Sugars – 0g
What are the key vitamins in 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream'?
100g of 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream' includes:
Vitamin A – 0 mcg
Vitamin C – 11.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.1 mcg
Does 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.18 mg
Potassium – 62 mg
Magnesium – 6 mg
Is 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream' a good source of dietary protein?
Yes, with 0.31g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Fruit punch, made with soda, fruit juice, and sherbet or ice cream' support a low-carb diet?
With 14.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.