Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.62 | 35% |
| Carbohydrates (g) | 10.21 | 3% |
| Fat (g) | 10.97 | 17% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.91 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.211 | 18% |
| Riboflavin (B2) (mg) | 0.304 | 23% |
| Niacin (B3) (mg) | 1.908 | 12% |
| Vitamin B6 (mg) | 0.127 | 10% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin E (mg) | 2.06 | 14% |
| Vitamin K (mcg) | 11.8 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 2.2 | 12% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 173 | 14% |
| Potassium (mg) | 294 | 6% |
| Sodium (mg) | 395 | 17% |
| Zinc (mg) | 1.22 | 11% |
| Copper (mg) | 0.265 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.777 | 9% |
| Monounsaturated Fat (g) | 4.33 | - |
| Polyunsaturated Fat (g) | 4.287 | - |
| Cholesterol (mg) | 81 | 27% |
| Total Fat (g) | 10.97 | 17% |
Key Nutrition Facts about Frog legs, NS as to cooking method
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frog legs, NS as to cooking method'?
100 grams of 'Frog legs, NS as to cooking method' contains approximately:
Protein – 17.62g (35% DV),
Carbohydrates – 10.21g (4% DV),
Fat – 10.97g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frog legs, NS as to cooking method'?
100g of 'Frog legs, NS as to cooking method' provides approximately 210.05 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frog legs, NS as to cooking method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frog legs, NS as to cooking method' is mainly a source of protein. It contains 17.62g protein, 10.21g carbs, and 10.97g fat.
What is the sodium and cholesterol content in 'Frog legs, NS as to cooking method'?
100g of 'Frog legs, NS as to cooking method' contains:
Sodium – 395mg
Cholesterol – 81mg
How much fiber and sugar does 'Frog legs, NS as to cooking method' contain?
In 100g of 'Frog legs, NS as to cooking method':
Dietary Fiber – 0.6g
Total Sugars – 0.91g
Added Sugars – 0g
What are the key vitamins in 'Frog legs, NS as to cooking method'?
100g of 'Frog legs, NS as to cooking method' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.06 mg
Vitamin K – 11.8 mcg
Does 'Frog legs, NS as to cooking method' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 2.2 mg
Potassium – 294 mg
Magnesium – 25 mg
Is 'Frog legs, NS as to cooking method' a good source of dietary protein?
Yes, with 17.62g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Frog legs, NS as to cooking method' support a low-carb diet?
With 10.21g of carbohydrates per 100g, it fits well in a low-carb diet plan.