Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.19 | 24% |
| Carbohydrates (g) | 24.23 | 8% |
| Fat (g) | 1.86 | 3% |
| Fiber (g) | 3.6 | 14% |
| Sugar (g) | 1.94 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.286 | 24% |
| Riboflavin (B2) (mg) | 0.193 | 15% |
| Niacin (B3) (mg) | 3.737 | 23% |
| Vitamin B6 (mg) | 0.124 | 10% |
| Vitamin B12 (mcg) | 0.58 | 24% |
| Vitamin C (mg) | 12.4 | 14% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 300 | 23% |
| Iron (mg) | 3.04 | 17% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 121 | 10% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 724 | 31% |
| Zinc (mg) | 2.25 | 20% |
| Copper (mg) | 0.133 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.566 | 3% |
| Monounsaturated Fat (g) | 0.63 | - |
| Polyunsaturated Fat (g) | 0.602 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 1.86 | 3% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread'?
100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread' contains approximately:
Protein – 12.19g (24% DV),
Carbohydrates – 24.23g (9% DV),
Fat – 1.86g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread' provides approximately 162.42 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread' is mainly a source of carbohydrates. It contains 12.19g protein, 24.23g carbs, and 1.86g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread' contains:
Sodium – 724mg
Cholesterol – 26mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread' contain?
In 100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread':
Dietary Fiber – 3.6g
Total Sugars – 1.94g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread' includes:
Vitamin A – 0 mcg
Vitamin C – 12.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 4.1 mcg
Does 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 300 mg
Iron – 3.04 mg
Potassium – 184 mg
Magnesium – 19 mg
Is 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread' a good source of dietary protein?
Yes, with 12.19g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread' support a low-carb diet?
With 24.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.