Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.06 | 14% |
| Carbohydrates (g) | 18.26 | 6% |
| Fat (g) | 6.88 | 11% |
| Fiber (g) | 5 | 20% |
| Sugar (g) | 1.69 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.079 | 6% |
| Niacin (B3) (mg) | 0.628 | 4% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 10.4 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 1.4 | 8% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 116 | 9% |
| Potassium (mg) | 249 | 5% |
| Sodium (mg) | 220 | 10% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.241 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.951 | 5% |
| Monounsaturated Fat (g) | 2.798 | - |
| Polyunsaturated Fat (g) | 2.832 | - |
| Total Fat (g) | 6.88 | 11% |
Key Nutrition Facts about Fava beans, cooked
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fava beans, cooked'?
100 grams of 'Fava beans, cooked' contains approximately:
Protein – 7.06g (14% DV),
Carbohydrates – 18.26g (7% DV),
Fat – 6.88g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fava beans, cooked'?
100g of 'Fava beans, cooked' provides approximately 163.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fava beans, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fava beans, cooked' is mainly a source of carbohydrates. It contains 7.06g protein, 18.26g carbs, and 6.88g fat.
What is the sodium and cholesterol content in 'Fava beans, cooked'?
100g of 'Fava beans, cooked' contains:
Sodium – 220mg
Cholesterol – 0mg
How much fiber and sugar does 'Fava beans, cooked' contain?
In 100g of 'Fava beans, cooked':
Dietary Fiber – 5.0g
Total Sugars – 1.69g
Added Sugars – 0g
What are the key vitamins in 'Fava beans, cooked'?
100g of 'Fava beans, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 10.4 mcg
Does 'Fava beans, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 1.4 mg
Potassium – 249 mg
Magnesium – 40 mg
Is 'Fava beans, cooked' a good source of dietary protein?
Yes, with 7.06g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Fava beans, cooked' support a low-carb diet?
With 18.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.