Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.73 | 19% |
| Carbohydrates (g) | 12.11 | 4% |
| Fat (g) | 9.18 | 14% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 2.04 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.116 | 9% |
| Niacin (B3) (mg) | 1.346 | 8% |
| Vitamin B6 (mg) | 0.177 | 14% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin C (mg) | 13 | 14% |
| Vitamin E (mg) | 0.92 | 6% |
| Vitamin K (mcg) | 10 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 79 | 6% |
| Iron (mg) | 1.26 | 7% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 155 | 12% |
| Potassium (mg) | 203 | 4% |
| Sodium (mg) | 207 | 9% |
| Zinc (mg) | 2.68 | 24% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.016 | 15% |
| Monounsaturated Fat (g) | 3.431 | - |
| Polyunsaturated Fat (g) | 1.96 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 9.18 | 14% |
Key Nutrition Facts about Enchilada with meat, green-chile or enchilada sauce
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Enchilada with meat, green-chile or enchilada sauce'?
100 grams of 'Enchilada with meat, green-chile or enchilada sauce' contains approximately:
Protein – 9.73g (19% DV),
Carbohydrates – 12.11g (4% DV),
Fat – 9.18g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Enchilada with meat, green-chile or enchilada sauce'?
100g of 'Enchilada with meat, green-chile or enchilada sauce' provides approximately 169.98 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Enchilada with meat, green-chile or enchilada sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Enchilada with meat, green-chile or enchilada sauce' is mainly a source of carbohydrates. It contains 9.73g protein, 12.11g carbs, and 9.18g fat.
What is the sodium and cholesterol content in 'Enchilada with meat, green-chile or enchilada sauce'?
100g of 'Enchilada with meat, green-chile or enchilada sauce' contains:
Sodium – 207mg
Cholesterol – 28mg
How much fiber and sugar does 'Enchilada with meat, green-chile or enchilada sauce' contain?
In 100g of 'Enchilada with meat, green-chile or enchilada sauce':
Dietary Fiber – 2.1g
Total Sugars – 2.04g
Added Sugars – 0g
What are the key vitamins in 'Enchilada with meat, green-chile or enchilada sauce'?
100g of 'Enchilada with meat, green-chile or enchilada sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 13.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.92 mg
Vitamin K – 10.0 mcg
Does 'Enchilada with meat, green-chile or enchilada sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 79 mg
Iron – 1.26 mg
Potassium – 203 mg
Magnesium – 28 mg
Is 'Enchilada with meat, green-chile or enchilada sauce' a good source of dietary protein?
Yes, with 9.73g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Enchilada with meat, green-chile or enchilada sauce' support a low-carb diet?
With 12.11g of carbohydrates per 100g, it fits well in a low-carb diet plan.