Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.54 | 9% |
| Carbohydrates (g) | 15 | 5% |
| Fat (g) | 6.17 | 9% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 1.92 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.074 | 6% |
| Niacin (B3) (mg) | 0.791 | 5% |
| Vitamin B6 (mg) | 0.134 | 10% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 13 | 14% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 8.9 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 75 | 6% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 123 | 10% |
| Potassium (mg) | 237 | 5% |
| Sodium (mg) | 234 | 10% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.099 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.879 | 9% |
| Monounsaturated Fat (g) | 2.122 | - |
| Polyunsaturated Fat (g) | 1.781 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 6.17 | 9% |
Key Nutrition Facts about Enchilada with beans, green-chile or enchilada sauce
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Enchilada with beans, green-chile or enchilada sauce'?
100 grams of 'Enchilada with beans, green-chile or enchilada sauce' contains approximately:
Protein – 4.54g (9% DV),
Carbohydrates – 15.0g (5% DV),
Fat – 6.17g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Enchilada with beans, green-chile or enchilada sauce'?
100g of 'Enchilada with beans, green-chile or enchilada sauce' provides approximately 133.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Enchilada with beans, green-chile or enchilada sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Enchilada with beans, green-chile or enchilada sauce' is mainly a source of carbohydrates. It contains 4.54g protein, 15.0g carbs, and 6.17g fat.
What is the sodium and cholesterol content in 'Enchilada with beans, green-chile or enchilada sauce'?
100g of 'Enchilada with beans, green-chile or enchilada sauce' contains:
Sodium – 234mg
Cholesterol – 5mg
How much fiber and sugar does 'Enchilada with beans, green-chile or enchilada sauce' contain?
In 100g of 'Enchilada with beans, green-chile or enchilada sauce':
Dietary Fiber – 3.1g
Total Sugars – 1.92g
Added Sugars – 0g
What are the key vitamins in 'Enchilada with beans, green-chile or enchilada sauce'?
100g of 'Enchilada with beans, green-chile or enchilada sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 13.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 8.9 mcg
Does 'Enchilada with beans, green-chile or enchilada sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 75 mg
Iron – 0.92 mg
Potassium – 237 mg
Magnesium – 32 mg
Is 'Enchilada with beans, green-chile or enchilada sauce' a good source of dietary protein?
Yes, with 4.54g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Enchilada with beans, green-chile or enchilada sauce' support a low-carb diet?
With 15.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.