Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.06 | 56% |
| Fat (g) | 8.28 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.261 | 22% |
| Riboflavin (B2) (mg) | 0.477 | 37% |
| Niacin (B3) (mg) | 9.994 | 62% |
| Vitamin B6 (mg) | 0.702 | 54% |
| Vitamin B12 (mcg) | 1.7 | 71% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 3.8 | 21% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 257 | 21% |
| Potassium (mg) | 370 | 8% |
| Sodium (mg) | 448 | 19% |
| Zinc (mg) | 3.37 | 31% |
| Copper (mg) | 0.211 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.772 | 14% |
| Monounsaturated Fat (g) | 3.003 | - |
| Polyunsaturated Fat (g) | 1.853 | - |
| Cholesterol (mg) | 73 | 24% |
| Total Fat (g) | 8.28 | 13% |
Key Nutrition Facts about Deer chop, cooked
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Deer chop, cooked'?
100 grams of 'Deer chop, cooked' contains approximately:
Protein – 28.06g (56% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 8.28g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Deer chop, cooked'?
100g of 'Deer chop, cooked' provides approximately 186.76 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Deer chop, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Deer chop, cooked' is mainly a source of protein. It contains 28.06g protein, 0.0g carbs, and 8.28g fat.
What is the sodium and cholesterol content in 'Deer chop, cooked'?
100g of 'Deer chop, cooked' contains:
Sodium – 448mg
Cholesterol – 73mg
How much fiber and sugar does 'Deer chop, cooked' contain?
In 100g of 'Deer chop, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Deer chop, cooked'?
100g of 'Deer chop, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 4.3 mcg
Does 'Deer chop, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 3.8 mg
Potassium – 370 mg
Magnesium – 28 mg
Is 'Deer chop, cooked' a good source of dietary protein?
Yes, with 28.06g of protein per 100g, it contributes 56% of the recommended daily protein intake.
Can 'Deer chop, cooked' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.