Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.75 | 42% |
| Carbohydrates (g) | 5.27 | 2% |
| Fat (g) | 13.79 | 21% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.02 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.278 | 23% |
| Riboflavin (B2) (mg) | 0.3 | 23% |
| Niacin (B3) (mg) | 5.037 | 31% |
| Vitamin B6 (mg) | 0.281 | 22% |
| Vitamin B12 (mcg) | 1.11 | 46% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.13 | 6% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 188 | 15% |
| Potassium (mg) | 286 | 6% |
| Sodium (mg) | 578 | 25% |
| Zinc (mg) | 3.41 | 31% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.346 | 22% |
| Monounsaturated Fat (g) | 5.618 | - |
| Polyunsaturated Fat (g) | 2.431 | - |
| Cholesterol (mg) | 87 | 29% |
| Total Fat (g) | 13.79 | 21% |
Key Nutrition Facts about Mock chicken legs, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mock chicken legs, cooked'?
100 grams of 'Mock chicken legs, cooked' contains approximately:
Protein – 20.75g (42% DV),
Carbohydrates – 5.27g (2% DV),
Fat – 13.79g (18% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mock chicken legs, cooked'?
100g of 'Mock chicken legs, cooked' provides approximately 228.19 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mock chicken legs, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mock chicken legs, cooked' is mainly a source of protein. It contains 20.75g protein, 5.27g carbs, and 13.79g fat.
What is the sodium and cholesterol content in 'Mock chicken legs, cooked'?
100g of 'Mock chicken legs, cooked' contains:
Sodium – 578mg
Cholesterol – 87mg
How much fiber and sugar does 'Mock chicken legs, cooked' contain?
In 100g of 'Mock chicken legs, cooked':
Dietary Fiber – 0.2g
Total Sugars – 0.02g
Added Sugars – 0g
What are the key vitamins in 'Mock chicken legs, cooked'?
100g of 'Mock chicken legs, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 6.5 mcg
Does 'Mock chicken legs, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.13 mg
Potassium – 286 mg
Magnesium – 22 mg
Is 'Mock chicken legs, cooked' a good source of dietary protein?
Yes, with 20.75g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Mock chicken legs, cooked' support a low-carb diet?
With 5.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.