Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.11 | 14% |
| Carbohydrates (g) | 16.39 | 5% |
| Fat (g) | 13.87 | 21% |
| Sugar (g) | 14.31 | 29% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 146 | 16% |
| Thiamin (B1) (mg) | 0.036 | 3% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 0.113 | 1% |
| Vitamin B6 (mg) | 0.041 | 3% |
| Vitamin B12 (mcg) | 0.83 | 35% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 134 | 10% |
| Iron (mg) | 0.16 | 1% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 138 | 11% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 465 | 20% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.241 | 41% |
| Monounsaturated Fat (g) | 3.62 | - |
| Polyunsaturated Fat (g) | 0.596 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 13.87 | 21% |
Key Nutrition Facts about Cream cheese, regular, flavored
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream cheese, regular, flavored'?
100 grams of 'Cream cheese, regular, flavored' contains approximately:
Protein – 7.11g (14% DV),
Carbohydrates – 16.39g (6% DV),
Fat – 13.87g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream cheese, regular, flavored'?
100g of 'Cream cheese, regular, flavored' provides approximately 218.83 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cream cheese, regular, flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream cheese, regular, flavored' is mainly a source of carbohydrates. It contains 7.11g protein, 16.39g carbs, and 13.87g fat.
What is the sodium and cholesterol content in 'Cream cheese, regular, flavored'?
100g of 'Cream cheese, regular, flavored' contains:
Sodium – 465mg
Cholesterol – 49mg
How much fiber and sugar does 'Cream cheese, regular, flavored' contain?
In 100g of 'Cream cheese, regular, flavored':
Dietary Fiber – 0.0g
Total Sugars – 14.31g
Added Sugars – 0g
What are the key vitamins in 'Cream cheese, regular, flavored'?
100g of 'Cream cheese, regular, flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 1.0 mcg
Does 'Cream cheese, regular, flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 134 mg
Iron – 0.16 mg
Potassium – 224 mg
Magnesium – 7 mg
Is 'Cream cheese, regular, flavored' a good source of dietary protein?
Yes, with 7.11g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Cream cheese, regular, flavored' support a low-carb diet?
With 16.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.