Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.57 | 29% |
| Carbohydrates (g) | 2.58 | 1% |
| Fat (g) | 14.75 | 23% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.51 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.122 | 9% |
| Niacin (B3) (mg) | 2.142 | 13% |
| Vitamin B6 (mg) | 0.138 | 11% |
| Vitamin B12 (mcg) | 2.48 | 103% |
| Vitamin C (mg) | 2.6 | 3% |
| Vitamin E (mg) | 2.37 | 16% |
| Vitamin K (mcg) | 24 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 78 | 6% |
| Iron (mg) | 0.7 | 4% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 196 | 16% |
| Potassium (mg) | 215 | 5% |
| Sodium (mg) | 416 | 18% |
| Zinc (mg) | 2.92 | 27% |
| Copper (mg) | 0.602 | 67% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.441 | 12% |
| Monounsaturated Fat (g) | 4.408 | - |
| Polyunsaturated Fat (g) | 7.345 | - |
| Cholesterol (mg) | 111 | 37% |
| Total Fat (g) | 14.75 | 23% |
Key Nutrition Facts about Crab cake
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab cake'?
100 grams of 'Crab cake' contains approximately:
Protein – 14.57g (29% DV),
Carbohydrates – 2.58g (1% DV),
Fat – 14.75g (19% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab cake'?
100g of 'Crab cake' provides approximately 201.35 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crab cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab cake' is mainly a source of fat. It contains 14.57g protein, 2.58g carbs, and 14.75g fat.
What is the sodium and cholesterol content in 'Crab cake'?
100g of 'Crab cake' contains:
Sodium – 416mg
Cholesterol – 111mg
How much fiber and sugar does 'Crab cake' contain?
In 100g of 'Crab cake':
Dietary Fiber – 0.2g
Total Sugars – 0.51g
Added Sugars – 0g
What are the key vitamins in 'Crab cake'?
100g of 'Crab cake' includes:
Vitamin A – 0 mcg
Vitamin C – 2.6 mg
Vitamin D – 0 mcg
Vitamin E – 2.37 mg
Vitamin K – 24.0 mcg
Does 'Crab cake' provide any essential minerals?
It offers notable amounts of:
Calcium – 78 mg
Iron – 0.7 mg
Potassium – 215 mg
Magnesium – 29 mg
Is 'Crab cake' a good source of dietary protein?
Yes, with 14.57g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Crab cake' support a low-carb diet?
With 2.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.