Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.45 | 7% |
| Carbohydrates (g) | 65.99 | 22% |
| Fat (g) | 27.59 | 42% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 51.72 | 103% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.215 | 17% |
| Niacin (B3) (mg) | 0.642 | 4% |
| Vitamin B6 (mg) | 0.048 | 4% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin E (mg) | 2.16 | 14% |
| Vitamin K (mcg) | 6.9 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 1.24 | 7% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 117 | 9% |
| Potassium (mg) | 311 | 7% |
| Sodium (mg) | 138 | 6% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.265 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.241 | 86% |
| Monounsaturated Fat (g) | 4.866 | - |
| Polyunsaturated Fat (g) | 4.176 | - |
| Total Fat (g) | 27.59 | 42% |
Key Nutrition Facts about Cookie, sugar wafer, chocolate-covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, sugar wafer, chocolate-covered'?
100 grams of 'Cookie, sugar wafer, chocolate-covered' contains approximately:
Protein – 3.45g (7% DV),
Carbohydrates – 65.99g (24% DV),
Fat – 27.59g (35% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, sugar wafer, chocolate-covered'?
100g of 'Cookie, sugar wafer, chocolate-covered' provides approximately 526.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, sugar wafer, chocolate-covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, sugar wafer, chocolate-covered' is mainly a source of carbohydrates. It contains 3.45g protein, 65.99g carbs, and 27.59g fat.
What is the sodium and cholesterol content in 'Cookie, sugar wafer, chocolate-covered'?
100g of 'Cookie, sugar wafer, chocolate-covered' contains:
Sodium – 138mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, sugar wafer, chocolate-covered' contain?
In 100g of 'Cookie, sugar wafer, chocolate-covered':
Dietary Fiber – 3.4g
Total Sugars – 51.72g
Added Sugars – 0g
What are the key vitamins in 'Cookie, sugar wafer, chocolate-covered'?
100g of 'Cookie, sugar wafer, chocolate-covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.16 mg
Vitamin K – 6.9 mcg
Does 'Cookie, sugar wafer, chocolate-covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 1.24 mg
Potassium – 311 mg
Magnesium – 45 mg
Is 'Cookie, sugar wafer, chocolate-covered' a good source of dietary protein?
Yes, with 3.45g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cookie, sugar wafer, chocolate-covered' support a low-carb diet?
With 65.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.