Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.94 | 6% |
| Carbohydrates (g) | 76.17 | 25% |
| Fat (g) | 13.24 | 20% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 41.18 | 82% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.29 | 24% |
| Riboflavin (B2) (mg) | 0.204 | 16% |
| Niacin (B3) (mg) | 2.235 | 14% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin E (mg) | 1.68 | 11% |
| Vitamin K (mcg) | 16 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 3.18 | 18% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 176 | 4% |
| Sodium (mg) | 471 | 20% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.188 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.941 | 15% |
| Monounsaturated Fat (g) | 4.66 | - |
| Polyunsaturated Fat (g) | 3.425 | - |
| Total Fat (g) | 13.24 | 20% |
Key Nutrition Facts about Cookie, chocolate sandwich, reduced fat
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, chocolate sandwich, reduced fat'?
100 grams of 'Cookie, chocolate sandwich, reduced fat' contains approximately:
Protein – 2.94g (6% DV),
Carbohydrates – 76.17g (28% DV),
Fat – 13.24g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, chocolate sandwich, reduced fat'?
100g of 'Cookie, chocolate sandwich, reduced fat' provides approximately 435.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, chocolate sandwich, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, chocolate sandwich, reduced fat' is mainly a source of carbohydrates. It contains 2.94g protein, 76.17g carbs, and 13.24g fat.
What is the sodium and cholesterol content in 'Cookie, chocolate sandwich, reduced fat'?
100g of 'Cookie, chocolate sandwich, reduced fat' contains:
Sodium – 471mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, chocolate sandwich, reduced fat' contain?
In 100g of 'Cookie, chocolate sandwich, reduced fat':
Dietary Fiber – 2.9g
Total Sugars – 41.18g
Added Sugars – 0g
What are the key vitamins in 'Cookie, chocolate sandwich, reduced fat'?
100g of 'Cookie, chocolate sandwich, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.68 mg
Vitamin K – 16.0 mcg
Does 'Cookie, chocolate sandwich, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 3.18 mg
Potassium – 176 mg
Magnesium – 25 mg
Is 'Cookie, chocolate sandwich, reduced fat' a good source of dietary protein?
Yes, with 2.94g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Cookie, chocolate sandwich, reduced fat' support a low-carb diet?
With 76.17g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.