Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.7 | 7% |
| Carbohydrates (g) | 70.9 | 24% |
| Fat (g) | 7.3 | 11% |
| Fiber (g) | 4.6 | 18% |
| Sugar (g) | 46.36 | 93% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.158 | 13% |
| Riboflavin (B2) (mg) | 0.217 | 17% |
| Niacin (B3) (mg) | 1.874 | 12% |
| Vitamin B6 (mg) | 0.075 | 6% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Iron (mg) | 2.9 | 16% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 62 | 5% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 350 | 15% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.147 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.123 | 6% |
| Monounsaturated Fat (g) | 3.003 | - |
| Polyunsaturated Fat (g) | 2.772 | - |
| Total Fat (g) | 7.3 | 11% |
Key Nutrition Facts about Cookie, fruit-filled bar, fat free
- It is high in calories, providing more than 300 kcal per 100g.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, fruit-filled bar, fat free'?
100 grams of 'Cookie, fruit-filled bar, fat free' contains approximately:
Protein – 3.7g (7% DV),
Carbohydrates – 70.9g (26% DV),
Fat – 7.3g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, fruit-filled bar, fat free'?
100g of 'Cookie, fruit-filled bar, fat free' provides approximately 364.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, fruit-filled bar, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, fruit-filled bar, fat free' is mainly a source of carbohydrates. It contains 3.7g protein, 70.9g carbs, and 7.3g fat.
What is the sodium and cholesterol content in 'Cookie, fruit-filled bar, fat free'?
100g of 'Cookie, fruit-filled bar, fat free' contains:
Sodium – 350mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, fruit-filled bar, fat free' contain?
In 100g of 'Cookie, fruit-filled bar, fat free':
Dietary Fiber – 4.6g
Total Sugars – 46.36g
Added Sugars – 0g
What are the key vitamins in 'Cookie, fruit-filled bar, fat free'?
100g of 'Cookie, fruit-filled bar, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 5.8 mcg
Does 'Cookie, fruit-filled bar, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 2.9 mg
Potassium – 207 mg
Magnesium – 27 mg
Is 'Cookie, fruit-filled bar, fat free' a good source of dietary protein?
Yes, with 3.7g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cookie, fruit-filled bar, fat free' support a low-carb diet?
With 70.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.