Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.6 | 13% |
| Carbohydrates (g) | 72.7 | 24% |
| Fat (g) | 14.2 | 22% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 37.43 | 75% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.203 | 17% |
| Riboflavin (B2) (mg) | 0.266 | 20% |
| Niacin (B3) (mg) | 2.858 | 18% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 4.01 | 22% |
| Magnesium (mg) | 53 | 13% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 210 | 4% |
| Sodium (mg) | 580 | 25% |
| Zinc (mg) | 1.09 | 10% |
| Copper (mg) | 0.463 | 51% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.241 | 21% |
| Monounsaturated Fat (g) | 4.865 | - |
| Polyunsaturated Fat (g) | 4.153 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 14.2 | 22% |
Key Nutrition Facts about Cookie, chocolate or fudge
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, chocolate or fudge'?
100 grams of 'Cookie, chocolate or fudge' contains approximately:
Protein – 6.6g (13% DV),
Carbohydrates – 72.7g (26% DV),
Fat – 14.2g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, chocolate or fudge'?
100g of 'Cookie, chocolate or fudge' provides approximately 445 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, chocolate or fudge' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, chocolate or fudge' is mainly a source of carbohydrates. It contains 6.6g protein, 72.7g carbs, and 14.2g fat.
What is the sodium and cholesterol content in 'Cookie, chocolate or fudge'?
100g of 'Cookie, chocolate or fudge' contains:
Sodium – 580mg
Cholesterol – 2mg
How much fiber and sugar does 'Cookie, chocolate or fudge' contain?
In 100g of 'Cookie, chocolate or fudge':
Dietary Fiber – 3.4g
Total Sugars – 37.43g
Added Sugars – 0g
What are the key vitamins in 'Cookie, chocolate or fudge'?
100g of 'Cookie, chocolate or fudge' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 2.4 mcg
Does 'Cookie, chocolate or fudge' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 4.01 mg
Potassium – 210 mg
Magnesium – 53 mg
Is 'Cookie, chocolate or fudge' a good source of dietary protein?
Yes, with 6.6g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cookie, chocolate or fudge' support a low-carb diet?
With 72.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.