Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.23 | 6% |
| Carbohydrates (g) | 63.26 | 21% |
| Fat (g) | 19.35 | 30% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 40.32 | 81% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.347 | 29% |
| Riboflavin (B2) (mg) | 0.401 | 31% |
| Niacin (B3) (mg) | 3.539 | 22% |
| Vitamin B6 (mg) | 0.328 | 25% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin E (mg) | 1.96 | 13% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 2.49 | 14% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 227 | 5% |
| Sodium (mg) | 210 | 9% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.18 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.29 | 56% |
| Monounsaturated Fat (g) | 3.966 | - |
| Polyunsaturated Fat (g) | 3.013 | - |
| Total Fat (g) | 19.35 | 30% |
Key Nutrition Facts about Cookie, chocolate, made with rice cereal
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, chocolate, made with rice cereal'?
100 grams of 'Cookie, chocolate, made with rice cereal' contains approximately:
Protein – 3.23g (6% DV),
Carbohydrates – 63.26g (23% DV),
Fat – 19.35g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, chocolate, made with rice cereal'?
100g of 'Cookie, chocolate, made with rice cereal' provides approximately 440.11 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, chocolate, made with rice cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, chocolate, made with rice cereal' is mainly a source of carbohydrates. It contains 3.23g protein, 63.26g carbs, and 19.35g fat.
What is the sodium and cholesterol content in 'Cookie, chocolate, made with rice cereal'?
100g of 'Cookie, chocolate, made with rice cereal' contains:
Sodium – 210mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, chocolate, made with rice cereal' contain?
In 100g of 'Cookie, chocolate, made with rice cereal':
Dietary Fiber – 1.6g
Total Sugars – 40.32g
Added Sugars – 0g
What are the key vitamins in 'Cookie, chocolate, made with rice cereal'?
100g of 'Cookie, chocolate, made with rice cereal' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.96 mg
Vitamin K – 4.0 mcg
Does 'Cookie, chocolate, made with rice cereal' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 2.49 mg
Potassium – 227 mg
Magnesium – 38 mg
Is 'Cookie, chocolate, made with rice cereal' a good source of dietary protein?
Yes, with 3.23g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Cookie, chocolate, made with rice cereal' support a low-carb diet?
With 63.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.