Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.8 | 10% |
| Carbohydrates (g) | 54.13 | 18% |
| Fat (g) | 22.24 | 34% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 29.26 | 59% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 229 | 25% |
| Thiamin (B1) (mg) | 0.259 | 22% |
| Riboflavin (B2) (mg) | 0.224 | 17% |
| Niacin (B3) (mg) | 1.923 | 12% |
| Vitamin B6 (mg) | 0.041 | 3% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 2.46 | 16% |
| Vitamin K (mcg) | 24.1 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 54 | 4% |
| Iron (mg) | 1.86 | 10% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 72 | 2% |
| Sodium (mg) | 535 | 23% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.317 | 22% |
| Monounsaturated Fat (g) | 10.455 | - |
| Polyunsaturated Fat (g) | 6.608 | - |
| Cholesterol (mg) | 42 | 14% |
| Total Fat (g) | 22.24 | 34% |
Key Nutrition Facts about Cookie, batter or dough, raw
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, batter or dough, raw'?
100 grams of 'Cookie, batter or dough, raw' contains approximately:
Protein – 4.8g (10% DV),
Carbohydrates – 54.13g (20% DV),
Fat – 22.24g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, batter or dough, raw'?
100g of 'Cookie, batter or dough, raw' provides approximately 435.88 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, batter or dough, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, batter or dough, raw' is mainly a source of carbohydrates. It contains 4.8g protein, 54.13g carbs, and 22.24g fat.
What is the sodium and cholesterol content in 'Cookie, batter or dough, raw'?
100g of 'Cookie, batter or dough, raw' contains:
Sodium – 535mg
Cholesterol – 42mg
How much fiber and sugar does 'Cookie, batter or dough, raw' contain?
In 100g of 'Cookie, batter or dough, raw':
Dietary Fiber – 0.9g
Total Sugars – 29.26g
Added Sugars – 0g
What are the key vitamins in 'Cookie, batter or dough, raw'?
100g of 'Cookie, batter or dough, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 2.46 mg
Vitamin K – 24.1 mcg
Does 'Cookie, batter or dough, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 54 mg
Iron – 1.86 mg
Potassium – 72 mg
Magnesium – 11 mg
Is 'Cookie, batter or dough, raw' a good source of dietary protein?
Yes, with 4.8g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cookie, batter or dough, raw' support a low-carb diet?
With 54.13g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.