Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.67 | 3% |
| Carbohydrates (g) | 5.64 | 2% |
| Fat (g) | 1.06 | 2% |
| Sugar (g) | 4.84 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.028 | 2% |
| Riboflavin (B2) (mg) | 0.154 | 12% |
| Niacin (B3) (mg) | 2.613 | 16% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 62 | 5% |
| Iron (mg) | 0.06 | 0% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 53 | 4% |
| Potassium (mg) | 132 | 3% |
| Sodium (mg) | 26 | 1% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.608 | 3% |
| Monounsaturated Fat (g) | 0.206 | - |
| Polyunsaturated Fat (g) | 0.077 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 1.06 | 2% |
Key Nutrition Facts about Coffee, cafe con leche
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee, cafe con leche'?
100 grams of 'Coffee, cafe con leche' contains approximately:
Protein – 1.67g (3% DV),
Carbohydrates – 5.64g (2% DV),
Fat – 1.06g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coffee, cafe con leche'?
100g of 'Coffee, cafe con leche' provides approximately 38.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coffee, cafe con leche' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee, cafe con leche' is mainly a source of carbohydrates. It contains 1.67g protein, 5.64g carbs, and 1.06g fat.
What is the sodium and cholesterol content in 'Coffee, cafe con leche'?
100g of 'Coffee, cafe con leche' contains:
Sodium – 26mg
Cholesterol – 4mg
How much fiber and sugar does 'Coffee, cafe con leche' contain?
In 100g of 'Coffee, cafe con leche':
Dietary Fiber – 0.0g
Total Sugars – 4.84g
Added Sugars – 0g
What are the key vitamins in 'Coffee, cafe con leche'?
100g of 'Coffee, cafe con leche' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.1 mcg
Does 'Coffee, cafe con leche' provide any essential minerals?
It offers notable amounts of:
Calcium – 62 mg
Iron – 0.06 mg
Potassium – 132 mg
Magnesium – 45 mg
Is 'Coffee, cafe con leche' a good source of dietary protein?
Yes, with 1.67g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Coffee, cafe con leche' support a low-carb diet?
With 5.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.