Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.33 | 7% |
| Carbohydrates (g) | 65.31 | 22% |
| Fat (g) | 13.13 | 20% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 45.46 | 91% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 58 | 6% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.071 | 5% |
| Niacin (B3) (mg) | 0.181 | 1% |
| Vitamin B6 (mg) | 0.014 | 1% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 2.06 | 14% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 0.93 | 5% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 299 | 13% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.248 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.1 | 36% |
| Monounsaturated Fat (g) | 4.484 | - |
| Polyunsaturated Fat (g) | 0.45 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 13.13 | 20% |
Key Nutrition Facts about Chocolate dip
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate dip'?
100 grams of 'Chocolate dip' contains approximately:
Protein – 3.33g (7% DV),
Carbohydrates – 65.31g (24% DV),
Fat – 13.13g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate dip'?
100g of 'Chocolate dip' provides approximately 392.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate dip' is mainly a source of carbohydrates. It contains 3.33g protein, 65.31g carbs, and 13.13g fat.
What is the sodium and cholesterol content in 'Chocolate dip'?
100g of 'Chocolate dip' contains:
Sodium – 299mg
Cholesterol – 19mg
How much fiber and sugar does 'Chocolate dip' contain?
In 100g of 'Chocolate dip':
Dietary Fiber – 2.0g
Total Sugars – 45.46g
Added Sugars – 0g
What are the key vitamins in 'Chocolate dip'?
100g of 'Chocolate dip' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 2.06 mg
Vitamin K – 2.4 mcg
Does 'Chocolate dip' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 0.93 mg
Potassium – 204 mg
Magnesium – 34 mg
Is 'Chocolate dip' a good source of dietary protein?
Yes, with 3.33g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Chocolate dip' support a low-carb diet?
With 65.31g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.