Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.55 | 9% |
| Carbohydrates (g) | 13.22 | 4% |
| Fat (g) | 6.2 | 10% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 0.95 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.049 | 4% |
| Niacin (B3) (mg) | 1.637 | 10% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 0.42 | 2% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 220 | 5% |
| Sodium (mg) | 359 | 16% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.045 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.527 | 8% |
| Monounsaturated Fat (g) | 2.267 | - |
| Polyunsaturated Fat (g) | 1.595 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 6.2 | 10% |
Key Nutrition Facts about Chicken or turkey, potatoes, corn, and cheese, with gravy
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey, potatoes, corn, and cheese, with gravy'?
100 grams of 'Chicken or turkey, potatoes, corn, and cheese, with gravy' contains approximately:
Protein – 4.55g (9% DV),
Carbohydrates – 13.22g (5% DV),
Fat – 6.2g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chicken or turkey, potatoes, corn, and cheese, with gravy'?
100g of 'Chicken or turkey, potatoes, corn, and cheese, with gravy' provides approximately 126.88 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey, potatoes, corn, and cheese, with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey, potatoes, corn, and cheese, with gravy' is mainly a source of carbohydrates. It contains 4.55g protein, 13.22g carbs, and 6.2g fat.
What is the sodium and cholesterol content in 'Chicken or turkey, potatoes, corn, and cheese, with gravy'?
100g of 'Chicken or turkey, potatoes, corn, and cheese, with gravy' contains:
Sodium – 359mg
Cholesterol – 12mg
How much fiber and sugar does 'Chicken or turkey, potatoes, corn, and cheese, with gravy' contain?
In 100g of 'Chicken or turkey, potatoes, corn, and cheese, with gravy':
Dietary Fiber – 1.1g
Total Sugars – 0.95g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey, potatoes, corn, and cheese, with gravy'?
100g of 'Chicken or turkey, potatoes, corn, and cheese, with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 3.4 mcg
Does 'Chicken or turkey, potatoes, corn, and cheese, with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 0.42 mg
Potassium – 220 mg
Magnesium – 17 mg
Is 'Chicken or turkey, potatoes, corn, and cheese, with gravy' a good source of dietary protein?
Yes, with 4.55g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Chicken or turkey, potatoes, corn, and cheese, with gravy' support a low-carb diet?
With 13.22g of carbohydrates per 100g, it fits well in a low-carb diet plan.