Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.14 | 34% |
| Carbohydrates (g) | 6.83 | 2% |
| Fat (g) | 12.7 | 20% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.92 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 4.067 | 25% |
| Vitamin B6 (mg) | 0.227 | 17% |
| Vitamin B12 (mcg) | 2.26 | 94% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 1.57 | 10% |
| Vitamin K (mcg) | 6.8 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 145 | 12% |
| Potassium (mg) | 342 | 7% |
| Sodium (mg) | 440 | 19% |
| Zinc (mg) | 1.4 | 13% |
| Copper (mg) | 0.149 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.479 | 12% |
| Monounsaturated Fat (g) | 7.156 | - |
| Polyunsaturated Fat (g) | 1.751 | - |
| Cholesterol (mg) | 46 | 15% |
| Total Fat (g) | 12.7 | 20% |
Key Nutrition Facts about Stewed rabbit, Puerto Rican style,
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed rabbit, Puerto Rican style,'?
100 grams of 'Stewed rabbit, Puerto Rican style,' contains approximately:
Protein – 17.14g (34% DV),
Carbohydrates – 6.83g (2% DV),
Fat – 12.7g (16% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed rabbit, Puerto Rican style,'?
100g of 'Stewed rabbit, Puerto Rican style,' provides approximately 210.18 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed rabbit, Puerto Rican style,' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed rabbit, Puerto Rican style,' is mainly a source of protein. It contains 17.14g protein, 6.83g carbs, and 12.7g fat.
What is the sodium and cholesterol content in 'Stewed rabbit, Puerto Rican style,'?
100g of 'Stewed rabbit, Puerto Rican style,' contains:
Sodium – 440mg
Cholesterol – 46mg
How much fiber and sugar does 'Stewed rabbit, Puerto Rican style,' contain?
In 100g of 'Stewed rabbit, Puerto Rican style,':
Dietary Fiber – 1.0g
Total Sugars – 0.92g
Added Sugars – 0g
What are the key vitamins in 'Stewed rabbit, Puerto Rican style,'?
100g of 'Stewed rabbit, Puerto Rican style,' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.57 mg
Vitamin K – 6.8 mcg
Does 'Stewed rabbit, Puerto Rican style,' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.73 mg
Potassium – 342 mg
Magnesium – 21 mg
Is 'Stewed rabbit, Puerto Rican style,' a good source of dietary protein?
Yes, with 17.14g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Stewed rabbit, Puerto Rican style,' support a low-carb diet?
With 6.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.