Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.33 | 49% |
| Carbohydrates (g) | 7.34 | 2% |
| Fat (g) | 4.93 | 8% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 5.98 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.181 | 14% |
| Niacin (B3) (mg) | 8.36 | 52% |
| Vitamin B6 (mg) | 0.711 | 55% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.48 | 3% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 187 | 15% |
| Potassium (mg) | 329 | 7% |
| Sodium (mg) | 473 | 21% |
| Zinc (mg) | 0.76 | 7% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.886 | 4% |
| Monounsaturated Fat (g) | 1.593 | - |
| Polyunsaturated Fat (g) | 1.298 | - |
| Cholesterol (mg) | 78 | 26% |
| Total Fat (g) | 4.93 | 8% |
Key Nutrition Facts about Chicken breast, grilled with sauce, skin not eaten
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken breast, grilled with sauce, skin not eaten'?
100 grams of 'Chicken breast, grilled with sauce, skin not eaten' contains approximately:
Protein – 24.33g (49% DV),
Carbohydrates – 7.34g (3% DV),
Fat – 4.93g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken breast, grilled with sauce, skin not eaten'?
100g of 'Chicken breast, grilled with sauce, skin not eaten' provides approximately 171.05 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken breast, grilled with sauce, skin not eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken breast, grilled with sauce, skin not eaten' is mainly a source of protein. It contains 24.33g protein, 7.34g carbs, and 4.93g fat.
What is the sodium and cholesterol content in 'Chicken breast, grilled with sauce, skin not eaten'?
100g of 'Chicken breast, grilled with sauce, skin not eaten' contains:
Sodium – 473mg
Cholesterol – 78mg
How much fiber and sugar does 'Chicken breast, grilled with sauce, skin not eaten' contain?
In 100g of 'Chicken breast, grilled with sauce, skin not eaten':
Dietary Fiber – 0.2g
Total Sugars – 5.98g
Added Sugars – 0g
What are the key vitamins in 'Chicken breast, grilled with sauce, skin not eaten'?
100g of 'Chicken breast, grilled with sauce, skin not eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 2.7 mcg
Does 'Chicken breast, grilled with sauce, skin not eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.48 mg
Potassium – 329 mg
Magnesium – 25 mg
Is 'Chicken breast, grilled with sauce, skin not eaten' a good source of dietary protein?
Yes, with 24.33g of protein per 100g, it contributes 49% of the recommended daily protein intake.
Can 'Chicken breast, grilled with sauce, skin not eaten' support a low-carb diet?
With 7.34g of carbohydrates per 100g, it fits well in a low-carb diet plan.