Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.42 | 43% |
| Carbohydrates (g) | 5.95 | 2% |
| Fat (g) | 14.07 | 22% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.1 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.122 | 10% |
| Riboflavin (B2) (mg) | 0.182 | 14% |
| Niacin (B3) (mg) | 7.264 | 45% |
| Vitamin B6 (mg) | 0.551 | 42% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin E (mg) | 1.3 | 9% |
| Vitamin K (mcg) | 8.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 164 | 13% |
| Potassium (mg) | 243 | 5% |
| Sodium (mg) | 299 | 13% |
| Zinc (mg) | 0.77 | 7% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.792 | 14% |
| Monounsaturated Fat (g) | 5.515 | - |
| Polyunsaturated Fat (g) | 4.291 | - |
| Cholesterol (mg) | 79 | 26% |
| Total Fat (g) | 14.07 | 22% |
Key Nutrition Facts about Chicken breast, fried, coated, skin / coating eaten, from raw
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken breast, fried, coated, skin / coating eaten, from raw'?
100 grams of 'Chicken breast, fried, coated, skin / coating eaten, from raw' contains approximately:
Protein – 21.42g (43% DV),
Carbohydrates – 5.95g (2% DV),
Fat – 14.07g (18% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken breast, fried, coated, skin / coating eaten, from raw'?
100g of 'Chicken breast, fried, coated, skin / coating eaten, from raw' provides approximately 236.11 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken breast, fried, coated, skin / coating eaten, from raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken breast, fried, coated, skin / coating eaten, from raw' is mainly a source of protein. It contains 21.42g protein, 5.95g carbs, and 14.07g fat.
What is the sodium and cholesterol content in 'Chicken breast, fried, coated, skin / coating eaten, from raw'?
100g of 'Chicken breast, fried, coated, skin / coating eaten, from raw' contains:
Sodium – 299mg
Cholesterol – 79mg
How much fiber and sugar does 'Chicken breast, fried, coated, skin / coating eaten, from raw' contain?
In 100g of 'Chicken breast, fried, coated, skin / coating eaten, from raw':
Dietary Fiber – 0.2g
Total Sugars – 0.1g
Added Sugars – 0g
What are the key vitamins in 'Chicken breast, fried, coated, skin / coating eaten, from raw'?
100g of 'Chicken breast, fried, coated, skin / coating eaten, from raw' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.3 mg
Vitamin K – 8.8 mcg
Does 'Chicken breast, fried, coated, skin / coating eaten, from raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.81 mg
Potassium – 243 mg
Magnesium – 21 mg
Is 'Chicken breast, fried, coated, skin / coating eaten, from raw' a good source of dietary protein?
Yes, with 21.42g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Chicken breast, fried, coated, skin / coating eaten, from raw' support a low-carb diet?
With 5.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.