Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.97 | 36% |
| Carbohydrates (g) | 27.82 | 9% |
| Fat (g) | 10.74 | 17% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 3.17 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.242 | 20% |
| Riboflavin (B2) (mg) | 0.289 | 22% |
| Niacin (B3) (mg) | 2.932 | 18% |
| Vitamin B6 (mg) | 0.129 | 10% |
| Vitamin B12 (mcg) | 0.58 | 24% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 408 | 31% |
| Iron (mg) | 1.9 | 11% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 312 | 25% |
| Potassium (mg) | 137 | 3% |
| Sodium (mg) | 531 | 23% |
| Zinc (mg) | 2.63 | 24% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.613 | 28% |
| Monounsaturated Fat (g) | 2.568 | - |
| Polyunsaturated Fat (g) | 1.289 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 10.74 | 17% |
Key Nutrition Facts about Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread'?
100 grams of 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread' contains approximately:
Protein – 17.97g (36% DV),
Carbohydrates – 27.82g (10% DV),
Fat – 10.74g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread'?
100g of 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread' provides approximately 279.82 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread' is mainly a source of carbohydrates. It contains 17.97g protein, 27.82g carbs, and 10.74g fat.
What is the sodium and cholesterol content in 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread'?
100g of 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread' contains:
Sodium – 531mg
Cholesterol – 31mg
How much fiber and sugar does 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread' contain?
In 100g of 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread':
Dietary Fiber – 3.2g
Total Sugars – 3.17g
Added Sugars – 0g
What are the key vitamins in 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread'?
100g of 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 3.9 mcg
Does 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 408 mg
Iron – 1.9 mg
Potassium – 137 mg
Magnesium – 44 mg
Is 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread' a good source of dietary protein?
Yes, with 17.97g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread' support a low-carb diet?
With 27.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.