Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.3 | 33% |
| Carbohydrates (g) | 27.72 | 9% |
| Fat (g) | 16.34 | 25% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 3.2 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 130 | 14% |
| Thiamin (B1) (mg) | 0.245 | 20% |
| Riboflavin (B2) (mg) | 0.307 | 24% |
| Niacin (B3) (mg) | 2.894 | 18% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 386 | 30% |
| Iron (mg) | 1.92 | 11% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 286 | 23% |
| Potassium (mg) | 143 | 3% |
| Sodium (mg) | 541 | 24% |
| Zinc (mg) | 2.31 | 21% |
| Copper (mg) | 0.126 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.329 | 42% |
| Monounsaturated Fat (g) | 3.447 | - |
| Polyunsaturated Fat (g) | 1.407 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 16.34 | 25% |
Key Nutrition Facts about Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread'?
100 grams of 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread' contains approximately:
Protein – 16.3g (33% DV),
Carbohydrates – 27.72g (10% DV),
Fat – 16.34g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread'?
100g of 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread' provides approximately 323.14 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread' is mainly a source of carbohydrates. It contains 16.3g protein, 27.72g carbs, and 16.34g fat.
What is the sodium and cholesterol content in 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread'?
100g of 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread' contains:
Sodium – 541mg
Cholesterol – 41mg
How much fiber and sugar does 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread' contain?
In 100g of 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread':
Dietary Fiber – 3.2g
Total Sugars – 3.2g
Added Sugars – 0g
What are the key vitamins in 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread'?
100g of 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 4.2 mcg
Does 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 386 mg
Iron – 1.92 mg
Potassium – 143 mg
Magnesium – 44 mg
Is 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread' a good source of dietary protein?
Yes, with 16.3g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread' support a low-carb diet?
With 27.72g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.