Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.14 | 30% |
| Carbohydrates (g) | 29.95 | 10% |
| Fat (g) | 16.11 | 25% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 3.28 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 130 | 14% |
| Thiamin (B1) (mg) | 0.31 | 26% |
| Riboflavin (B2) (mg) | 0.323 | 25% |
| Niacin (B3) (mg) | 2.821 | 18% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 415 | 32% |
| Iron (mg) | 2.04 | 11% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 255 | 20% |
| Potassium (mg) | 101 | 2% |
| Sodium (mg) | 550 | 24% |
| Zinc (mg) | 2.03 | 18% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.389 | 42% |
| Monounsaturated Fat (g) | 3.485 | - |
| Polyunsaturated Fat (g) | 1.586 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 16.11 | 25% |
Key Nutrition Facts about Cheese sandwich, Cheddar cheese, on white bread, no spread
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese sandwich, Cheddar cheese, on white bread, no spread'?
100 grams of 'Cheese sandwich, Cheddar cheese, on white bread, no spread' contains approximately:
Protein – 15.14g (30% DV),
Carbohydrates – 29.95g (11% DV),
Fat – 16.11g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese sandwich, Cheddar cheese, on white bread, no spread'?
100g of 'Cheese sandwich, Cheddar cheese, on white bread, no spread' provides approximately 325.35 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese sandwich, Cheddar cheese, on white bread, no spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese sandwich, Cheddar cheese, on white bread, no spread' is mainly a source of carbohydrates. It contains 15.14g protein, 29.95g carbs, and 16.11g fat.
What is the sodium and cholesterol content in 'Cheese sandwich, Cheddar cheese, on white bread, no spread'?
100g of 'Cheese sandwich, Cheddar cheese, on white bread, no spread' contains:
Sodium – 550mg
Cholesterol – 41mg
How much fiber and sugar does 'Cheese sandwich, Cheddar cheese, on white bread, no spread' contain?
In 100g of 'Cheese sandwich, Cheddar cheese, on white bread, no spread':
Dietary Fiber – 1.4g
Total Sugars – 3.28g
Added Sugars – 0g
What are the key vitamins in 'Cheese sandwich, Cheddar cheese, on white bread, no spread'?
100g of 'Cheese sandwich, Cheddar cheese, on white bread, no spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 1.1 mcg
Does 'Cheese sandwich, Cheddar cheese, on white bread, no spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 415 mg
Iron – 2.04 mg
Potassium – 101 mg
Magnesium – 27 mg
Is 'Cheese sandwich, Cheddar cheese, on white bread, no spread' a good source of dietary protein?
Yes, with 15.14g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Cheese sandwich, Cheddar cheese, on white bread, no spread' support a low-carb diet?
With 29.95g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.