Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.01 | 14% |
| Carbohydrates (g) | 87.78 | 29% |
| Fat (g) | 0.9 | 1% |
| Fiber (g) | 1.4 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.441 | 37% |
| Riboflavin (B2) (mg) | 0.265 | 20% |
| Niacin (B3) (mg) | 3.525 | 22% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 2.86 | 16% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 118 | 9% |
| Potassium (mg) | 116 | 2% |
| Sodium (mg) | 5 | 0% |
| Zinc (mg) | 1.1 | 10% |
| Copper (mg) | 0.239 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.325 | 2% |
| Monounsaturated Fat (g) | 0.18 | - |
| Polyunsaturated Fat (g) | 0.345 | - |
| Total Fat (g) | 0.9 | 1% |
Key Nutrition Facts about Cereal, puffed rice
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, puffed rice'?
100 grams of 'Cereal, puffed rice' contains approximately:
Protein – 7.01g (14% DV),
Carbohydrates – 87.78g (32% DV),
Fat – 0.9g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, puffed rice'?
100g of 'Cereal, puffed rice' provides approximately 387.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, puffed rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, puffed rice' is mainly a source of carbohydrates. It contains 7.01g protein, 87.78g carbs, and 0.9g fat.
What is the sodium and cholesterol content in 'Cereal, puffed rice'?
100g of 'Cereal, puffed rice' contains:
Sodium – 5mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, puffed rice' contain?
In 100g of 'Cereal, puffed rice':
Dietary Fiber – 1.4g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Cereal, puffed rice'?
100g of 'Cereal, puffed rice' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 0.1 mcg
Does 'Cereal, puffed rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 2.86 mg
Potassium – 116 mg
Magnesium – 30 mg
Is 'Cereal, puffed rice' a good source of dietary protein?
Yes, with 7.01g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Cereal, puffed rice' support a low-carb diet?
With 87.78g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.