Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.17 | 14% |
| Carbohydrates (g) | 66.27 | 22% |
| Fat (g) | 17.5 | 27% |
| Fiber (g) | 5.7 | 23% |
| Sugar (g) | 30 | 60% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.199 | 17% |
| Riboflavin (B2) (mg) | 0.146 | 11% |
| Niacin (B3) (mg) | 2.318 | 14% |
| Vitamin B6 (mg) | 0.143 | 11% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 2.51 | 17% |
| Vitamin K (mcg) | 9.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 1.56 | 9% |
| Magnesium (mg) | 69 | 17% |
| Phosphorus (mg) | 216 | 17% |
| Potassium (mg) | 285 | 6% |
| Sodium (mg) | 167 | 7% |
| Zinc (mg) | 1.92 | 17% |
| Copper (mg) | 0.247 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.888 | 49% |
| Monounsaturated Fat (g) | 3.194 | - |
| Polyunsaturated Fat (g) | 2.546 | - |
| Total Fat (g) | 17.5 | 27% |
Key Nutrition Facts about Cereal or granola bar (Quaker Granola Bites)
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or granola bar (Quaker Granola Bites)'?
100 grams of 'Cereal or granola bar (Quaker Granola Bites)' contains approximately:
Protein – 7.17g (14% DV),
Carbohydrates – 66.27g (24% DV),
Fat – 17.5g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal or granola bar (Quaker Granola Bites)'?
100g of 'Cereal or granola bar (Quaker Granola Bites)' provides approximately 451.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or granola bar (Quaker Granola Bites)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or granola bar (Quaker Granola Bites)' is mainly a source of carbohydrates. It contains 7.17g protein, 66.27g carbs, and 17.5g fat.
What is the sodium and cholesterol content in 'Cereal or granola bar (Quaker Granola Bites)'?
100g of 'Cereal or granola bar (Quaker Granola Bites)' contains:
Sodium – 167mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal or granola bar (Quaker Granola Bites)' contain?
In 100g of 'Cereal or granola bar (Quaker Granola Bites)':
Dietary Fiber – 5.7g
Total Sugars – 30.0g
Added Sugars – 0g
What are the key vitamins in 'Cereal or granola bar (Quaker Granola Bites)'?
100g of 'Cereal or granola bar (Quaker Granola Bites)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 2.51 mg
Vitamin K – 9.1 mcg
Does 'Cereal or granola bar (Quaker Granola Bites)' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 1.56 mg
Potassium – 285 mg
Magnesium – 69 mg
Is 'Cereal or granola bar (Quaker Granola Bites)' a good source of dietary protein?
Yes, with 7.17g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Cereal or granola bar (Quaker Granola Bites)' support a low-carb diet?
With 66.27g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.