Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.57 | 37% |
| Carbohydrates (g) | 53.26 | 18% |
| Fat (g) | 15.71 | 24% |
| Fiber (g) | 11.4 | 46% |
| Sugar (g) | 17.14 | 34% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.115 | 10% |
| Riboflavin (B2) (mg) | 0.289 | 22% |
| Niacin (B3) (mg) | 1.158 | 7% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin E (mg) | 7.14 | 48% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 3.39 | 19% |
| Magnesium (mg) | 107 | 27% |
| Phosphorus (mg) | 271 | 22% |
| Potassium (mg) | 415 | 9% |
| Sodium (mg) | 293 | 13% |
| Zinc (mg) | 1.6 | 15% |
| Copper (mg) | 0.506 | 56% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.213 | 6% |
| Monounsaturated Fat (g) | 9.486 | - |
| Polyunsaturated Fat (g) | 4.181 | - |
| Total Fat (g) | 15.71 | 24% |
Key Nutrition Facts about Cereal or granola bar (Kashi Crunchy)
- It is high in calories, providing more than 300 kcal per 100g.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or granola bar (Kashi Crunchy)'?
100 grams of 'Cereal or granola bar (Kashi Crunchy)' contains approximately:
Protein – 18.57g (37% DV),
Carbohydrates – 53.26g (19% DV),
Fat – 15.71g (20% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal or granola bar (Kashi Crunchy)'?
100g of 'Cereal or granola bar (Kashi Crunchy)' provides approximately 428.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or granola bar (Kashi Crunchy)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or granola bar (Kashi Crunchy)' is mainly a source of carbohydrates. It contains 18.57g protein, 53.26g carbs, and 15.71g fat.
What is the sodium and cholesterol content in 'Cereal or granola bar (Kashi Crunchy)'?
100g of 'Cereal or granola bar (Kashi Crunchy)' contains:
Sodium – 293mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal or granola bar (Kashi Crunchy)' contain?
In 100g of 'Cereal or granola bar (Kashi Crunchy)':
Dietary Fiber – 11.4g
Total Sugars – 17.14g
Added Sugars – 0g
What are the key vitamins in 'Cereal or granola bar (Kashi Crunchy)'?
100g of 'Cereal or granola bar (Kashi Crunchy)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 7.14 mg
Vitamin K – 2.7 mcg
Does 'Cereal or granola bar (Kashi Crunchy)' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 3.39 mg
Potassium – 415 mg
Magnesium – 107 mg
Is 'Cereal or granola bar (Kashi Crunchy)' a good source of dietary protein?
Yes, with 18.57g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Cereal or granola bar (Kashi Crunchy)' support a low-carb diet?
With 53.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.