Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.71 | 11% |
| Carbohydrates (g) | 72.27 | 24% |
| Fat (g) | 11.43 | 18% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 42.86 | 86% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 302 | 34% |
| Thiamin (B1) (mg) | 0.64 | 53% |
| Riboflavin (B2) (mg) | 0.391 | 30% |
| Niacin (B3) (mg) | 5.443 | 34% |
| Vitamin B6 (mg) | 0.52 | 40% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 2.66 | 18% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 116 | 9% |
| Iron (mg) | 8.71 | 48% |
| Magnesium (mg) | 63 | 16% |
| Phosphorus (mg) | 168 | 13% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 185 | 8% |
| Zinc (mg) | 1.35 | 12% |
| Copper (mg) | 0.226 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.435 | 7% |
| Monounsaturated Fat (g) | 4.585 | - |
| Polyunsaturated Fat (g) | 4.028 | - |
| Total Fat (g) | 11.43 | 18% |
Key Nutrition Facts about Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)'?
100 grams of 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)' contains approximately:
Protein – 5.71g (11% DV),
Carbohydrates – 72.27g (26% DV),
Fat – 11.43g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)'?
100g of 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)' provides approximately 414.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)' is mainly a source of carbohydrates. It contains 5.71g protein, 72.27g carbs, and 11.43g fat.
What is the sodium and cholesterol content in 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)'?
100g of 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)' contains:
Sodium – 185mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)' contain?
In 100g of 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)':
Dietary Fiber – 3.8g
Total Sugars – 42.86g
Added Sugars – 0g
What are the key vitamins in 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)'?
100g of 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 2.66 mg
Vitamin K – 7.5 mcg
Does 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)' provide any essential minerals?
It offers notable amounts of:
Calcium – 116 mg
Iron – 8.71 mg
Potassium – 189 mg
Magnesium – 63 mg
Is 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)' a good source of dietary protein?
Yes, with 5.71g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)' support a low-carb diet?
With 72.27g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.