Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.2 | 20% |
| Carbohydrates (g) | 53.4 | 18% |
| Fat (g) | 31.1 | 48% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 23.74 | 47% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.21 | 16% |
| Niacin (B3) (mg) | 3.29 | 21% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 4.17 | 28% |
| Vitamin K (mcg) | 13.2 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 108 | 8% |
| Iron (mg) | 1.45 | 8% |
| Magnesium (mg) | 67 | 17% |
| Phosphorus (mg) | 227 | 18% |
| Potassium (mg) | 339 | 7% |
| Sodium (mg) | 193 | 8% |
| Zinc (mg) | 1.47 | 13% |
| Copper (mg) | 0.323 | 36% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.01 | 85% |
| Monounsaturated Fat (g) | 6.54 | - |
| Polyunsaturated Fat (g) | 1.9 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 31.1 | 48% |
Key Nutrition Facts about Cereal or granola bar, coated with non-chocolate coating
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or granola bar, coated with non-chocolate coating'?
100 grams of 'Cereal or granola bar, coated with non-chocolate coating' contains approximately:
Protein – 10.2g (20% DV),
Carbohydrates – 53.4g (19% DV),
Fat – 31.1g (40% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal or granola bar, coated with non-chocolate coating'?
100g of 'Cereal or granola bar, coated with non-chocolate coating' provides approximately 534.3 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or granola bar, coated with non-chocolate coating' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or granola bar, coated with non-chocolate coating' is mainly a source of carbohydrates. It contains 10.2g protein, 53.4g carbs, and 31.1g fat.
What is the sodium and cholesterol content in 'Cereal or granola bar, coated with non-chocolate coating'?
100g of 'Cereal or granola bar, coated with non-chocolate coating' contains:
Sodium – 193mg
Cholesterol – 12mg
How much fiber and sugar does 'Cereal or granola bar, coated with non-chocolate coating' contain?
In 100g of 'Cereal or granola bar, coated with non-chocolate coating':
Dietary Fiber – 2.8g
Total Sugars – 23.74g
Added Sugars – 0g
What are the key vitamins in 'Cereal or granola bar, coated with non-chocolate coating'?
100g of 'Cereal or granola bar, coated with non-chocolate coating' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 4.17 mg
Vitamin K – 13.2 mcg
Does 'Cereal or granola bar, coated with non-chocolate coating' provide any essential minerals?
It offers notable amounts of:
Calcium – 108 mg
Iron – 1.45 mg
Potassium – 339 mg
Magnesium – 67 mg
Is 'Cereal or granola bar, coated with non-chocolate coating' a good source of dietary protein?
Yes, with 10.2g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cereal or granola bar, coated with non-chocolate coating' support a low-carb diet?
With 53.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.