Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.2 | 12% |
| Carbohydrates (g) | 18.42 | 6% |
| Fat (g) | 6.34 | 10% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 0.76 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 154 | 17% |
| Thiamin (B1) (mg) | 0.154 | 13% |
| Riboflavin (B2) (mg) | 0.249 | 19% |
| Niacin (B3) (mg) | 1.224 | 8% |
| Vitamin B6 (mg) | 0.109 | 8% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 5.5 | 6% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 116.6 | 97% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 107 | 8% |
| Iron (mg) | 1.72 | 10% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 243 | 5% |
| Sodium (mg) | 612 | 27% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.58 | 13% |
| Monounsaturated Fat (g) | 2.577 | - |
| Polyunsaturated Fat (g) | 0.602 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 6.34 | 10% |
Key Nutrition Facts about Cannelloni, cheese- and spinach-filled, no sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cannelloni, cheese- and spinach-filled, no sauce'?
100 grams of 'Cannelloni, cheese- and spinach-filled, no sauce' contains approximately:
Protein – 6.2g (12% DV),
Carbohydrates – 18.42g (7% DV),
Fat – 6.34g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cannelloni, cheese- and spinach-filled, no sauce'?
100g of 'Cannelloni, cheese- and spinach-filled, no sauce' provides approximately 155.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cannelloni, cheese- and spinach-filled, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cannelloni, cheese- and spinach-filled, no sauce' is mainly a source of carbohydrates. It contains 6.2g protein, 18.42g carbs, and 6.34g fat.
What is the sodium and cholesterol content in 'Cannelloni, cheese- and spinach-filled, no sauce'?
100g of 'Cannelloni, cheese- and spinach-filled, no sauce' contains:
Sodium – 612mg
Cholesterol – 41mg
How much fiber and sugar does 'Cannelloni, cheese- and spinach-filled, no sauce' contain?
In 100g of 'Cannelloni, cheese- and spinach-filled, no sauce':
Dietary Fiber – 1.2g
Total Sugars – 0.76g
Added Sugars – 0g
What are the key vitamins in 'Cannelloni, cheese- and spinach-filled, no sauce'?
100g of 'Cannelloni, cheese- and spinach-filled, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 5.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 116.6 mcg
Does 'Cannelloni, cheese- and spinach-filled, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 107 mg
Iron – 1.72 mg
Potassium – 243 mg
Magnesium – 31 mg
Is 'Cannelloni, cheese- and spinach-filled, no sauce' a good source of dietary protein?
Yes, with 6.2g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Cannelloni, cheese- and spinach-filled, no sauce' support a low-carb diet?
With 18.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.