Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.3 | 7% |
| Fat (g) | 55.1 | 85% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 465 | 52% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 0.02 | 0% |
| Vitamin B6 (mg) | 0.01 | 1% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin E (mg) | 1.58 | 11% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 71 | 2% |
| Sodium (mg) | 450 | 20% |
| Zinc (mg) | 0.26 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 34.321 | 172% |
| Monounsaturated Fat (g) | 15.927 | - |
| Polyunsaturated Fat (g) | 2.046 | - |
| Cholesterol (mg) | 106 | 35% |
| Total Fat (g) | 55.1 | 85% |
Key Nutrition Facts about Butter-oil blend, light
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Butter-oil blend, light'?
100 grams of 'Butter-oil blend, light' contains approximately:
Protein – 3.3g (7% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 55.1g (71% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Butter-oil blend, light'?
100g of 'Butter-oil blend, light' provides approximately 509.1 kcal.
The majority of the calories come from fat. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Butter-oil blend, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Butter-oil blend, light' is mainly a source of fat. It contains 3.3g protein, 0.0g carbs, and 55.1g fat.
What is the sodium and cholesterol content in 'Butter-oil blend, light'?
100g of 'Butter-oil blend, light' contains:
Sodium – 450mg
Cholesterol – 106mg
How much fiber and sugar does 'Butter-oil blend, light' contain?
In 100g of 'Butter-oil blend, light':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Butter-oil blend, light'?
100g of 'Butter-oil blend, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.58 mg
Vitamin K – 4.8 mcg
Does 'Butter-oil blend, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 1.09 mg
Potassium – 71 mg
Magnesium – 5 mg
Is 'Butter-oil blend, light' a good source of dietary protein?
Yes, with 3.3g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Butter-oil blend, light' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.