Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.06 | 2% |
| Carbohydrates (g) | 3.91 | 1% |
| Fat (g) | 2.69 | 4% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.08 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 0.126 | 1% |
| Vitamin B6 (mg) | 0.032 | 2% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 26.3 | 22% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.15 | 1% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 21 | 2% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 337 | 15% |
| Zinc (mg) | 0.14 | 1% |
| Copper (mg) | 0.02 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.812 | 4% |
| Monounsaturated Fat (g) | 1.015 | - |
| Polyunsaturated Fat (g) | 0.862 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.69 | 4% |
Key Nutrition Facts about Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve'?
100 grams of 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve' contains approximately:
Protein – 1.06g (2% DV),
Carbohydrates – 3.91g (1% DV),
Fat – 2.69g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve'?
100g of 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve' provides approximately 44.09 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve' is mainly a source of carbohydrates. It contains 1.06g protein, 3.91g carbs, and 2.69g fat.
What is the sodium and cholesterol content in 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve'?
100g of 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve' contains:
Sodium – 337mg
Cholesterol – 2mg
How much fiber and sugar does 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve' contain?
In 100g of 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve':
Dietary Fiber – 0.9g
Total Sugars – 1.08g
Added Sugars – 0g
What are the key vitamins in 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve'?
100g of 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 26.3 mcg
Does 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.15 mg
Potassium – 105 mg
Magnesium – 7 mg
Is 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve' a good source of dietary protein?
Yes, with 1.06g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve' support a low-carb diet?
With 3.91g of carbohydrates per 100g, it fits well in a low-carb diet plan.