Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.13 | 8% |
| Carbohydrates (g) | 15.09 | 5% |
| Fat (g) | 3.5 | 5% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 1.22 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.12 | 10% |
| Riboflavin (B2) (mg) | 0.087 | 7% |
| Niacin (B3) (mg) | 1.008 | 6% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 19.8 | 22% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 46.2 | 39% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 79 | 6% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 186 | 8% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.683 | 8% |
| Monounsaturated Fat (g) | 0.818 | - |
| Polyunsaturated Fat (g) | 0.567 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 3.5 | 5% |
Key Nutrition Facts about Broccoli casserole with rice
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli casserole with rice'?
100 grams of 'Broccoli casserole with rice' contains approximately:
Protein – 4.13g (8% DV),
Carbohydrates – 15.09g (5% DV),
Fat – 3.5g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli casserole with rice'?
100g of 'Broccoli casserole with rice' provides approximately 108.38 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli casserole with rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli casserole with rice' is mainly a source of carbohydrates. It contains 4.13g protein, 15.09g carbs, and 3.5g fat.
What is the sodium and cholesterol content in 'Broccoli casserole with rice'?
100g of 'Broccoli casserole with rice' contains:
Sodium – 186mg
Cholesterol – 7mg
How much fiber and sugar does 'Broccoli casserole with rice' contain?
In 100g of 'Broccoli casserole with rice':
Dietary Fiber – 1.9g
Total Sugars – 1.22g
Added Sugars – 0g
What are the key vitamins in 'Broccoli casserole with rice'?
100g of 'Broccoli casserole with rice' includes:
Vitamin A – 0 mcg
Vitamin C – 19.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 46.2 mcg
Does 'Broccoli casserole with rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 79 mg
Iron – 0.92 mg
Potassium – 105 mg
Magnesium – 14 mg
Is 'Broccoli casserole with rice' a good source of dietary protein?
Yes, with 4.13g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Broccoli casserole with rice' support a low-carb diet?
With 15.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.