Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.72 | 7% |
| Carbohydrates (g) | 16.02 | 5% |
| Fat (g) | 3.79 | 6% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 1.49 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 45 | 5% |
| Thiamin (B1) (mg) | 0.155 | 13% |
| Riboflavin (B2) (mg) | 0.127 | 10% |
| Niacin (B3) (mg) | 1.234 | 8% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 41.1 | 46% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 55.7 | 46% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 70 | 6% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 186 | 8% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.966 | 10% |
| Monounsaturated Fat (g) | 0.932 | - |
| Polyunsaturated Fat (g) | 0.444 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 3.79 | 6% |
Key Nutrition Facts about Broccoli casserole with noodles
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli casserole with noodles'?
100 grams of 'Broccoli casserole with noodles' contains approximately:
Protein – 3.72g (7% DV),
Carbohydrates – 16.02g (6% DV),
Fat – 3.79g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli casserole with noodles'?
100g of 'Broccoli casserole with noodles' provides approximately 113.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli casserole with noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli casserole with noodles' is mainly a source of carbohydrates. It contains 3.72g protein, 16.02g carbs, and 3.79g fat.
What is the sodium and cholesterol content in 'Broccoli casserole with noodles'?
100g of 'Broccoli casserole with noodles' contains:
Sodium – 186mg
Cholesterol – 17mg
How much fiber and sugar does 'Broccoli casserole with noodles' contain?
In 100g of 'Broccoli casserole with noodles':
Dietary Fiber – 2.0g
Total Sugars – 1.49g
Added Sugars – 0g
What are the key vitamins in 'Broccoli casserole with noodles'?
100g of 'Broccoli casserole with noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 41.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 55.7 mcg
Does 'Broccoli casserole with noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 1.1 mg
Potassium – 197 mg
Magnesium – 20 mg
Is 'Broccoli casserole with noodles' a good source of dietary protein?
Yes, with 3.72g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Broccoli casserole with noodles' support a low-carb diet?
With 16.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.