Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.01 | 18% |
| Carbohydrates (g) | 54.5 | 18% |
| Fat (g) | 3.96 | 6% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 4.74 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.415 | 35% |
| Riboflavin (B2) (mg) | 0.375 | 29% |
| Niacin (B3) (mg) | 4.362 | 27% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 119 | 9% |
| Iron (mg) | 3.33 | 19% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 131 | 3% |
| Sodium (mg) | 327 | 14% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.138 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.891 | 4% |
| Monounsaturated Fat (g) | 1.771 | - |
| Polyunsaturated Fat (g) | 0.818 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 3.96 | 6% |
Key Nutrition Facts about Bread, white, low sodium or no salt, toasted
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, white, low sodium or no salt, toasted'?
100 grams of 'Bread, white, low sodium or no salt, toasted' contains approximately:
Protein – 9.01g (18% DV),
Carbohydrates – 54.5g (20% DV),
Fat – 3.96g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, white, low sodium or no salt, toasted'?
100g of 'Bread, white, low sodium or no salt, toasted' provides approximately 289.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, white, low sodium or no salt, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, white, low sodium or no salt, toasted' is mainly a source of carbohydrates. It contains 9.01g protein, 54.5g carbs, and 3.96g fat.
What is the sodium and cholesterol content in 'Bread, white, low sodium or no salt, toasted'?
100g of 'Bread, white, low sodium or no salt, toasted' contains:
Sodium – 327mg
Cholesterol – 1mg
How much fiber and sugar does 'Bread, white, low sodium or no salt, toasted' contain?
In 100g of 'Bread, white, low sodium or no salt, toasted':
Dietary Fiber – 2.5g
Total Sugars – 4.74g
Added Sugars – 0g
What are the key vitamins in 'Bread, white, low sodium or no salt, toasted'?
100g of 'Bread, white, low sodium or no salt, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 3.4 mcg
Does 'Bread, white, low sodium or no salt, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 119 mg
Iron – 3.33 mg
Potassium – 131 mg
Magnesium – 26 mg
Is 'Bread, white, low sodium or no salt, toasted' a good source of dietary protein?
Yes, with 9.01g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Bread, white, low sodium or no salt, toasted' support a low-carb diet?
With 54.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.