Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.7 | 17% |
| Carbohydrates (g) | 44.3 | 15% |
| Fat (g) | 2.5 | 4% |
| Fiber (g) | 9.7 | 39% |
| Sugar (g) | 4.76 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.41 | 34% |
| Riboflavin (B2) (mg) | 0.289 | 22% |
| Niacin (B3) (mg) | 3.641 | 23% |
| Vitamin B6 (mg) | 0.042 | 3% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 94 | 7% |
| Iron (mg) | 3.19 | 18% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 121 | 10% |
| Potassium (mg) | 76 | 2% |
| Sodium (mg) | 479 | 21% |
| Zinc (mg) | 1.34 | 12% |
| Copper (mg) | 0.33 | 37% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.549 | 3% |
| Monounsaturated Fat (g) | 1.077 | - |
| Polyunsaturated Fat (g) | 0.559 | - |
| Total Fat (g) | 2.5 | 4% |
Key Nutrition Facts about Bread, reduced calorie and/or high fiber, white or NFS
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, reduced calorie and/or high fiber, white or NFS'?
100 grams of 'Bread, reduced calorie and/or high fiber, white or NFS' contains approximately:
Protein – 8.7g (17% DV),
Carbohydrates – 44.3g (16% DV),
Fat – 2.5g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, reduced calorie and/or high fiber, white or NFS'?
100g of 'Bread, reduced calorie and/or high fiber, white or NFS' provides approximately 234.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, reduced calorie and/or high fiber, white or NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, reduced calorie and/or high fiber, white or NFS' is mainly a source of carbohydrates. It contains 8.7g protein, 44.3g carbs, and 2.5g fat.
What is the sodium and cholesterol content in 'Bread, reduced calorie and/or high fiber, white or NFS'?
100g of 'Bread, reduced calorie and/or high fiber, white or NFS' contains:
Sodium – 479mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, reduced calorie and/or high fiber, white or NFS' contain?
In 100g of 'Bread, reduced calorie and/or high fiber, white or NFS':
Dietary Fiber – 9.7g
Total Sugars – 4.76g
Added Sugars – 0g
What are the key vitamins in 'Bread, reduced calorie and/or high fiber, white or NFS'?
100g of 'Bread, reduced calorie and/or high fiber, white or NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 0.6 mcg
Does 'Bread, reduced calorie and/or high fiber, white or NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 94 mg
Iron – 3.19 mg
Potassium – 76 mg
Magnesium – 23 mg
Is 'Bread, reduced calorie and/or high fiber, white or NFS' a good source of dietary protein?
Yes, with 8.7g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Bread, reduced calorie and/or high fiber, white or NFS' support a low-carb diet?
With 44.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.