Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.23 | 16% |
| Carbohydrates (g) | 22.04 | 7% |
| Fat (g) | 7.01 | 11% |
| Fiber (g) | 8.1 | 32% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.215 | 18% |
| Riboflavin (B2) (mg) | 0.052 | 4% |
| Niacin (B3) (mg) | 0.446 | 3% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin E (mg) | 1.57 | 10% |
| Vitamin K (mcg) | 10.7 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.96 | 11% |
| Magnesium (mg) | 65 | 16% |
| Phosphorus (mg) | 130 | 10% |
| Potassium (mg) | 330 | 7% |
| Sodium (mg) | 217 | 9% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.194 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.019 | 5% |
| Monounsaturated Fat (g) | 2.768 | - |
| Polyunsaturated Fat (g) | 2.894 | - |
| Total Fat (g) | 7.01 | 11% |
Key Nutrition Facts about Black beans, NFS
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Black beans, NFS'?
100 grams of 'Black beans, NFS' contains approximately:
Protein – 8.23g (16% DV),
Carbohydrates – 22.04g (8% DV),
Fat – 7.01g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Black beans, NFS'?
100g of 'Black beans, NFS' provides approximately 184.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Black beans, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Black beans, NFS' is mainly a source of carbohydrates. It contains 8.23g protein, 22.04g carbs, and 7.01g fat.
What is the sodium and cholesterol content in 'Black beans, NFS'?
100g of 'Black beans, NFS' contains:
Sodium – 217mg
Cholesterol – 0mg
How much fiber and sugar does 'Black beans, NFS' contain?
In 100g of 'Black beans, NFS':
Dietary Fiber – 8.1g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Black beans, NFS'?
100g of 'Black beans, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.57 mg
Vitamin K – 10.7 mcg
Does 'Black beans, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.96 mg
Potassium – 330 mg
Magnesium – 65 mg
Is 'Black beans, NFS' a good source of dietary protein?
Yes, with 8.23g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Black beans, NFS' support a low-carb diet?
With 22.04g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.