Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.5 | 17% |
| Carbohydrates (g) | 12.2 | 4% |
| Fat (g) | 6.77 | 10% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.69 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.08 | 6% |
| Niacin (B3) (mg) | 1.763 | 11% |
| Vitamin B6 (mg) | 0.136 | 10% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin C (mg) | 5.6 | 6% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 1.12 | 6% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 229 | 5% |
| Sodium (mg) | 99 | 4% |
| Zinc (mg) | 1.45 | 13% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.013 | 15% |
| Monounsaturated Fat (g) | 2.682 | - |
| Polyunsaturated Fat (g) | 0.485 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 6.77 | 10% |
Key Nutrition Facts about Biryani with meat
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biryani with meat'?
100 grams of 'Biryani with meat' contains approximately:
Protein – 8.5g (17% DV),
Carbohydrates – 12.2g (4% DV),
Fat – 6.77g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Biryani with meat'?
100g of 'Biryani with meat' provides approximately 143.73 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Biryani with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biryani with meat' is mainly a source of carbohydrates. It contains 8.5g protein, 12.2g carbs, and 6.77g fat.
What is the sodium and cholesterol content in 'Biryani with meat'?
100g of 'Biryani with meat' contains:
Sodium – 99mg
Cholesterol – 29mg
How much fiber and sugar does 'Biryani with meat' contain?
In 100g of 'Biryani with meat':
Dietary Fiber – 1.0g
Total Sugars – 1.69g
Added Sugars – 0g
What are the key vitamins in 'Biryani with meat'?
100g of 'Biryani with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 5.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 6.2 mcg
Does 'Biryani with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 1.12 mg
Potassium – 229 mg
Magnesium – 17 mg
Is 'Biryani with meat' a good source of dietary protein?
Yes, with 8.5g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Biryani with meat' support a low-carb diet?
With 12.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.