Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.84 | 2% |
| Carbohydrates (g) | 6.79 | 2% |
| Fat (g) | 2.78 | 4% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 5.56 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.04 | 3% |
| Niacin (B3) (mg) | 0.156 | 1% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin C (mg) | 2.6 | 3% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 17 | 1% |
| Potassium (mg) | 147 | 3% |
| Sodium (mg) | 32 | 1% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.78 | 4% |
| Monounsaturated Fat (g) | 1.008 | - |
| Polyunsaturated Fat (g) | 0.853 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.78 | 4% |
Key Nutrition Facts about Beets, canned, reduced sodium, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beets, canned, reduced sodium, cooked'?
100 grams of 'Beets, canned, reduced sodium, cooked' contains approximately:
Protein – 0.84g (2% DV),
Carbohydrates – 6.79g (2% DV),
Fat – 2.78g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beets, canned, reduced sodium, cooked'?
100g of 'Beets, canned, reduced sodium, cooked' provides approximately 55.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beets, canned, reduced sodium, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beets, canned, reduced sodium, cooked' is mainly a source of carbohydrates. It contains 0.84g protein, 6.79g carbs, and 2.78g fat.
What is the sodium and cholesterol content in 'Beets, canned, reduced sodium, cooked'?
100g of 'Beets, canned, reduced sodium, cooked' contains:
Sodium – 32mg
Cholesterol – 2mg
How much fiber and sugar does 'Beets, canned, reduced sodium, cooked' contain?
In 100g of 'Beets, canned, reduced sodium, cooked':
Dietary Fiber – 1.2g
Total Sugars – 5.56g
Added Sugars – 0g
What are the key vitamins in 'Beets, canned, reduced sodium, cooked'?
100g of 'Beets, canned, reduced sodium, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 2.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 2.6 mcg
Does 'Beets, canned, reduced sodium, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.65 mg
Potassium – 147 mg
Magnesium – 17 mg
Is 'Beets, canned, reduced sodium, cooked' a good source of dietary protein?
Yes, with 0.84g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Beets, canned, reduced sodium, cooked' support a low-carb diet?
With 6.79g of carbohydrates per 100g, it fits well in a low-carb diet plan.